Dear Integral Meditators, This weeks article looks at the topic of stillness and how we can cultivate it, both in general and specifically in meditation. Even when we are busy, there is a certain stillness present in each moment of our life that we can tap into if we know how! For those interested in the Meditations […]
Dear Integral Meditors, With so many different types of meditation practice around, how do you identify what the stages of meditation training common to all systems really are? This weeks article is an attempt to answer that. At Integral Meditation Asia I am trying to develop systems of meditation that are easy to follow and practice, and […]
Dear Integral Meditators, If you look at my website, articles and workshops, you’ll see there is quite a lot of material on transforming difficulties, re-directing negativity into positive energy and so on. Who taught me all this? Well I had a meeting with a rat 14 years ago that set me on the right track… […]
Hi Everyone! Inner silence is often spoken of as one of the main goals of meditation, but how can you go about getting there? In this week article I talk about something called the “sound of silence” as an object of meditation that can really help enhance our capacity to move into a space beyond […]
Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]
Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]