Displaying posts categorized under

spiritual intelligence

Transforming Specific Aspects of Your Past Through Shadow Meditation

Dear Integral Meditators, I hope that you have had a good week that you feel has served your inner growth well! This weeks article explains an meditation practice that I really have something of a soft spot for, and that is of real practical value. Our past experience is constantly impacting our experience of the […]

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Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. There are 3 more days to sign up for the Dynamic Calm Online Meditation Course for the early bird […]

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No Name (Meditation Spaghetti Western Style), plus upcoming ‘Transforming Negativity’ Online Course

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! I’m also exited to tell you about the new online course that we will be offering at Integral […]

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Is Meditation about Stress Management or About Enlightenment?

Dear *|FNAME|, What is the reason that we meditate and practice mindfulness? This is the subject of this weeks article, it is one of those questions that it is very useful to be clear on! The main development at Integral Meditation Asia this week is that  I have created a newshadow coaching service. As many of you […]

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Three Types of Faith

Dear Integral Meditators, I hope you are having a good weekend, this weeks article looks at how to integrate three different of faith into our life in order to improve our ability to go with the flow, decrease our stress levels and open to different patterns of meaning. I hope you enjoy it! Final reminder […]

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The Way to Be Ok, Always – Liberation and the Witness Self

Dear Integral Meditators, This weeks article looks at the cultivation of the witness self in meditation, and why we should be interested in it! Yours in the spirit of “ok, always”, Toby   The Way to Be Ok, Always – Liberation and the Witness Self Cultivating the experience of the witness self means to cultivate […]

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Paradox as Therapy (and the difference between a spiritual and a psychological crisis)

The difference between a psychological crisis and a spiritual crisis is that: With a psychological crisis the problem is that there is some part of the mind that is not working properly. If you think of your mind as a motor engine, and a crisis as being like one of the parts going wrong and needing to be […]

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Love as the Journey Towards Wholeness; Three Awareness Perspectives

Dear Integral Meditators, I hope you have had a good week, the last few weeks for me seem to have been a period of adjustment making on different levels, and challenges that reflect those adjustments. Of course adjustments, changes and the challenges that go with them are all a fundamental part of the fabric of […]

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Are You a Product of the Times or the Subject of Your Own Inner Time?

Hi All, This weeks article looks at the difference between being a product of outer time, the a subject of your own sense of inner time. Another way of putting this is how can we deal effectively with the outer forces impinging upon our life, whilst at the same time honoring that which is arising […]

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Engaged Equanimity

Dear Integral Meditators, The new year beckons, and this is the new year edition of the Integral Meditations newsletter! 2012 has certainly been a deeply transformative year for me, and looking forward to 2013 the promise does seem to be that this will continue. When thinking about the qualities that I would most like to […]

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