Displaying posts categorized under

spiritual intelligence

Cultivating the Beauty, Truth and Goodness of the Soul

Hi Everyone, Last weeks article on the Fulfillment of the Ego, Soul and Spirit looked in general at these three fundamental levels of our being and how we can go about evolving and developing them together. This weeks article focuses on the Soul level of development, and offers a specific practical technique for developing the qualities of […]

Share

Fulfillment of the Ego, Fulfillment of the Soul, Fulfillment of Spirit

Dear All, I hope this message finds you well, this weeks article compares and contrasts the needs and desires of the ego, the soul and the spirit within us, and how we can begin satisfying their different desires for happiness and fulfillment together, rather than have them competing against each other. When I was in […]

Share

Building the Inner Power of Your Mind – Gross Subtle and Formless Objects of Meditative Concentration

The nature purpose of training in concentration The meaning of concentration in a meditative context is similar to the mainstream usage of the word; it simply means to develop the ability to focus our mind upon one object or task single pointedly without distraction. Developing concentration through meditation has many benefits, whether you simply want […]

Share

Finding Permanence Within the Impermanent and Fulfillment Within the Dissatisfying

Dear Integral Meditators, One of the main qualities that I teach in my “Mind of Ease” meditation classes is that really core to the “Ease” is to learn to identify aspects of our moment to moment experience that are permanent, solid and reliable. In the article below I explore this theme, I hope you enjoy it! Yours […]

Share

Three Levels of Self, Three Levels of Focus-in-Time

Dear Everyone, Meditation practice encourages us to keep asking the question “who am I?” and to continue to bring awareness to the different aspects of self that we become aware of as we continue to ask this question. This weeks article looks at three different aspects of self, and how we can start to use […]

Share

Dark Goddess, Bright Goddess, Weaver Goddess

Hi Integral Meditators, Seems like there is a lot of new and regenerative energy around these last two weeks or so, after a month of everything seeming to drop out of my life, sure enough here comes all the new growth taking advantage of the new space! One of the main paradigms that I use for this mysterious […]

Share

Tapping into the Ever Present Abundance of Happiness

Hi Toby, This weeks article looks at how we can find an ever present abundance of happiness “right under our nose” so to speak. I really believe that a practice like this only gets more important and more relevant as our planet becomes ever more crowded and interconnected, and the need for us all to “think as […]

Share

Zen Meditation on the Body Within the Body (Within the Body)

Hi Everyone, This weeks meditation article focuses on the Zen meditation on the body within the body. The first part of the meditation, separating our actual body from our conceptual image of our body is a traditional Zen technique. The second part, dropping the body and resting in the pure awareness body is my own addition […]

Share

The Inevitability of Peace, Happiness and Fulfillment

Hi Everyone, This week’s article looks at the a perspective on happiness and wellbeing that I have been finding particularly useful over the last couple of weeks, so much so that I felt I would like to pass it on to people, I hope you enjoy it! Yours in the spirit of inevitable peace, Toby […]

Share

Six Aspects of Sacred Sexuality

Hi Everyone! In this week’s article I give a quick guided tour to the uses of sexual energy in spiritual practice. I would venture to say that most of you may not have seen all these different practices in a single article, and I hope you’ll find it of interest! Detailed below is also the […]

Share