How often do you spend time feeling worried and anxious about things in your life that you care about but cannot control? It can often be much more beneficial, rather than struggling with the worry to simply acknowledge it and then pass it over to a higher power through a simple, improvised, on the spot […]
Unless we are careful, a lot of the things that we do in our life are simply activities that we engage in to avoid the underlying sense of loneliness, emptiness, incompleteness, feeling or separation, or quite simply the VOID that we sense inside. The motivation for getting in a relationship for example can primarily be […]
Your meditation is a therapy if you are doing it to fix something inside you that is broken. Meditating to cope with stress, heal an emotional wound, to pacify/heal our addictions and demons is a form of therapy. Your meditation is an art-form if you are using it to push the boundaries of your inner […]
One of the perennial questions that I get asked, and that meditators across the world struggle with on a daily basis is “How can I keep my mind focused in meditation? It seems so difficult!” Here is one technique that I practice and sometimes teach to people that I describe as ‘learning to concentrate from […]
