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The Essential Meditation of the Buddha

Awareness and insight, Meditating on the Self, Meditation and Psychology, Presence and being present, The Essential Meditation of the Buddha No comments yet

Three Liberating Wisdom Perspectives on the Self

By on November 14th, 2011

Hi Everyone, One of the fundamental questions on the spiritual path  is “who am I?” This weeks article looks at three perspectives that can help us to see a little deeper into the nature of our own self. A quick reminder of this Wednesday evenings meditation class on “The Essential Meditation of the Buddha”, 7.30-8.30pm. You […]

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Awareness and insight, Inner vision, Meditating on the Self, Meditation techniques, Presence and being present, The Essential Meditation of the Buddha No comments yet

The Essential Meditation of the Buddha

By on November 8th, 2011

Hi Everyone, This week’s article focuses on some of the subjects and practices that I first began my meditation path with. Every time I return to them I find they always provide me with a valuable source of insight and wisdom. Beneath the article are the details of a meditation class that I will be […]

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