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The Essential Meditation of the Buddha

Three Liberating Wisdom Perspectives on the Self

Hi Everyone, One of the fundamental questions on the spiritual path  is “who am I?” This weeks article looks at three perspectives that can help us to see a little deeper into the nature of our own self. A quick reminder of this Wednesday evenings meditation class on “The Essential Meditation of the Buddha”, 7.30-8.30pm. You […]

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The Essential Meditation of the Buddha

Hi Everyone, This week’s article focuses on some of the subjects and practices that I first began my meditation path with. Every time I return to them I find they always provide me with a valuable source of insight and wisdom. Beneath the article are the details of a meditation class that I will be […]

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