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Tree of Yoga

Awareness and insight, Inner vision, Meditating on the Self, Meditation techniques, Presence and being present, Tree of Yoga No comments yet

Finding and Meditating on Your True Self

By on October 22nd, 2011

Who am I? What are the characteristics of my True or “Real” Self? This is one of the fundamental questions that the great wisdom and meditation traditions of the world all ask, and when we experientially find the answer in meditation it always indicates an enlightenment experience. One of the key understandings we need in order to search […]

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Awareness and insight, Integral Awareness, Tree of Yoga No comments yet

Meditating On The Tree Of Yoga – Coming Back to the Body

By on August 9th, 2011

Later this year I will be beginning a series of classes with meditations upon the “Tree of Yoga” as a focus point, so in my articles over the next few weeks I will be focusing upon themes relating to this. In this article I explain some basic working definitions of yoga from a meditative perspective, […]

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