Who am I? What are the characteristics of my True or “Real” Self? This is one of the fundamental questions that the great wisdom and meditation traditions of the world all ask, and when we experientially find the answer in meditation it always indicates an enlightenment experience. One of the key understandings we need in order to search […]
Later this year I will be beginning a series of classes with meditations upon the “Tree of Yoga” as a focus point, so in my articles over the next few weeks I will be focusing upon themes relating to this. In this article I explain some basic working definitions of yoga from a meditative perspective, […]