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Health meditation: Mindfully building strong bones

“The bones also sit in the structural center of many parts of our body. By focusing on the bones, you are really allowing your awareness to penetrate into the core of your physical being, and by doing so the energy of your life-force will follow“ Dear Integral Meditators, This weeks article is a method to strengthen your […]

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The way to silence

“The way to silence ….is to meditate. And what is the way to meditate? To be silent!” Dear Integral Meditators, Silence is a skill that you could build basic competence at if you devoted 5mins a day for the next month to it. Are you up for the challenge? Read the article below to get started! In the […]

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The freedom of awareness

“If our freedom is our awareness, we gain our freedom by choosing to focus, to remain conscious, even when large parts of us want to run away from what we are seeing and experiencing.”   Dear Integral Meditators, This weeks article focuses on liberation through awareness.  If you enjoy it, then it will be the […]

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Gateway to a new beginning

“When we practice our beginners mind, we are recognizing the value of maintaining lightness and playfulness in life”  Dear Integral Meditators, What would be different in your life if you were able to approach each day with fresh eyes, and open to all that may be possible? This weeks article focuses on how to develop […]

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Four Zen Meditations

“The only Zen that you find on top of a mountain is the Zen that you bring with you” – Robert M Pirsig Dear Integral Meditators, This weeks article explores simple ways to start exploring Zen in your life. Next Tuesday & Wednesday  the summer season of classes kicks off with the Integral Meditation from the Perspective of Zen […]

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Big-hearted, luminous kindness

 “Extending kindness to yourself has a healing effect on your body, heart and mind. Extending it to others creates positive connection on all sorts of levels. Going deeper into meditation with kindness enables us to contact a luminous dimension of our consciousness that is one half of the enlightened state.” Dear Integral Mindfulness, This weeks Tuesday and Wednesday classes will […]

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Overcoming passivity

  “Part of the benefit of an engaged mindfulness practice is that, because we are more centered, we tend to feel less intimidated by our challenges, and by the anxiety that they stimulate within us.” Dear Toby, Mindfulness, well practiced should make us calmer, but not more passive. In the article below I explore a […]

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Environmental & relationship meditation, plus schedule for July!

Dear Integral Mediators, You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month! In the spirit of the journey, […]

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Understanding the ergonomics of acceptance

W “How much more ’emotionally ergonomic’ could you be if you didn’t give your negative emotions the resistance that they need to become stronger?” Y Dear Integral Meditators, This weeks article looks a bit closer at what mindful acceptance looks like, how it helps, and how you can start practicing. In the spirit of acceptance, […]

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Compassionate listening

E ‘Stilling the mind opens a space for us to listen to our inner wisdom, which is always there, but often hidden by the noise’ Dear Toby, This weeks article is on how to mindfully listen a bit better, to ourselves and others. If you enjoy the article, then do have a look at the […]

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