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Four Zen Meditations

“The only Zen that you find on top of a mountain is the Zen that you bring with you” – Robert M Pirsig Dear Integral Meditators, This weeks article explores simple ways to start exploring Zen in your life. Next Tuesday & Wednesday  the summer season of classes kicks off with the Integral Meditation from the Perspective of Zen […]

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Big-hearted, luminous kindness

 “Extending kindness to yourself has a healing effect on your body, heart and mind. Extending it to others creates positive connection on all sorts of levels. Going deeper into meditation with kindness enables us to contact a luminous dimension of our consciousness that is one half of the enlightened state.” Dear Integral Mindfulness, This weeks Tuesday and Wednesday classes will […]

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Overcoming passivity

  “Part of the benefit of an engaged mindfulness practice is that, because we are more centered, we tend to feel less intimidated by our challenges, and by the anxiety that they stimulate within us.” Dear Toby, Mindfulness, well practiced should make us calmer, but not more passive. In the article below I explore a […]

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Environmental & relationship meditation, plus schedule for July!

Dear Integral Mediators, You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month! In the spirit of the journey, […]

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Understanding the ergonomics of acceptance

W “How much more ’emotionally ergonomic’ could you be if you didn’t give your negative emotions the resistance that they need to become stronger?” Y Dear Integral Meditators, This weeks article looks a bit closer at what mindful acceptance looks like, how it helps, and how you can start practicing. In the spirit of acceptance, […]

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Compassionate listening

E ‘Stilling the mind opens a space for us to listen to our inner wisdom, which is always there, but often hidden by the noise’ Dear Toby, This weeks article is on how to mindfully listen a bit better, to ourselves and others. If you enjoy the article, then do have a look at the […]

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Mindful ergonomics – Making the most of your energy

 Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?”  Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfulness? The article below explores simple ways to […]

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Happiness, meaning and the action in front of you

 C “We all have days (sometimes many days) where we feel completely overwhelmed by life, and are struggling to cope with things day to day. At these times it can feel as if your highest purpose is completely out of your reach. At these times it can be really useful just to focus on the […]

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Free Form Breathing – Allowing your body intelligence to decide

Dear  Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]

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Understanding and working with your Guardian Angel

Dear  Integral Meditators, Every now and again I do an article on something a little esoteric, usually informed by what is going on in my own meditation process. This week’s article is on how to understand work mindfully with the idea of your Guardian Angel. If you enjoy it, then on Sunday 27th January, 2-5pm I’ll be […]

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