K “Knowledge is learning something every day, wisdom is letting go of something every day” – Zen Proverb Dear Integral Meditators,This weeks article explores how we can balace our accumulation of knowledge with the wisdom of letting go. Enjoy! In the spirit of wisdom, Toby Balancing your knowledge with wisdom (letting go) “Knowledge […]
Dear Integral Meditators, The achievement and experience of a unified body-mind is one of the biggest pleasures of practising mindfulness. It also has huge practical benefits in terms of building our real-time inner strength and resilience. The article below explains a simple method you can start practising yourself…. Final reminder for those in Singapore of the Engaged Mindfulness […]
Dear Integral Meditators, Is it possible by letting go of our striving to then learn how to strive better? That is the topic of this weeks article! Mindful goals coaching offer ends tomorrow, 8th June. In the spirit of non-striving, Toby Three levels of non-striving In a previous article on non-striving I defined non-striving as […]
Dear Integral Meditators, Every day we look for reference points, markers in our life that give us security, familiarity, a feeling of safety. The article below explores the process of meditation as learning to get comfortable with an absence of reference points, and the freedom that it gives. This Saturday afternoon; Meditations for Creating A Mind […]
Dear Integral Meditators, If you are in the centre of the energy of your life, then you are general going to be and feel in control. If you are on the edge of the energy in your life, being pushed around and buffeted by its currents, then things can really feel like a struggle. This […]
Dear Integral Meditators, Many spiritual paths and religions and take “God-realization” as their object of attainment, but what if you can’t find God? This weeks article takes both a playful and serious look at this issue. Complementary reading would be the article on “The Four Less-nesses of Enlightenment” that I wrote a few weeks back. […]
Dear Integral Meditators, This weeks article focuses on practical Zen exercises based around more or less well known quotes that are in the spirit of Zen. The nice thing about all of them is that they are great simplifiers of the mind, and realeasers of our natural intelligence. Yours in the spirit of Zen, Toby […]
Dear Integral Meditators, This weeks article explains a Zen meditation technique that I teach in my Zen walking meditation workshops, the next of which is coming up next Sunday May 19th May, so if you like what you read, there is a chance to get out and practice it then if you like! On the walking meditation theme, […]
Dear Integral Meditators, This weeks article on the pattern of meditation is really a summary of one of the big themes that has come out of the last two meditation workshops that I have done in January. I think if we understand this basic principle then it really helps to gain clarity on the what […]
Hi Everyone, This weeks meditation article focuses on the Zen meditation on the body within the body. The first part of the meditation, separating our actual body from our conceptual image of our body is a traditional Zen technique. The second part, dropping the body and resting in the pure awareness body is my own addition […]
