“Imagine you are a tree with deep roots. When wind, rain and storms come, your branches get blown around, but you don’t worry, because the strength of your roots is more than capable of dealing with the stress. You can even enjoy the play of the weather and the extremity of it. Being more present […]
“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]
“If our freedom is our awareness, we gain our freedom by choosing to focus, to remain conscious, even when large parts of us want to run away from what we are seeing and experiencing.” Dear Integral Meditators, This weeks article focuses on liberation through awareness. If you enjoy it, then it will be the […]
“Karuna is not just intelligent intellectual or philosophical insight, it is wise compassion arising from visceral embodied, non-conceptual/non-verbal presence and seeing” Dear Integral Meditators, This weeks article explores ‘karuna’ or compassion arising from wisdom. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Reminder […]
“Create ‘inner furniture’ that is conducive to calm. This then helps you create more easily and deeply your inner ‘room’ of stillness” Dear Integral Meditators, This weeks article explores how you can combine structures and states of consciousness together in your everyday practice. It is a subject we will explore in this Tuesday and Wednesday evenings […]
“On a simple level, the aim of meditation is to turn your everyday experience from this ‘PASTpresentFUTURE’ into this ‘pastPRESENTfuture’.” Dear <<First Name>>, This weeks article explores how you can make your body a pillar of presence in meditation. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome, […]
“Ground your quest for inner freedom in non-seeking and the path of no-escape!” Dear Integral Meditators, This weeks article explores how you can explore the boundaries of your inner freedom through meditation. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Final reminder for […]
Dear Integral Meditators, This weeks article explores how you can keep letting go effectively, and stay wiser by centering properly. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome! This week unfortunately the class is online only, as I have Covid, which is to say its time […]
“When we practice our beginners mind, we are recognizing the value of maintaining lightness and playfulness in life” Dear Integral Meditators, What would be different in your life if you were able to approach each day with fresh eyes, and open to all that may be possible? This weeks article focuses on how to develop […]
“Once you have non-thinking in the mix, you can then return to your senses and thinking refreshed, really enjoying participating in them, rather than feeling stuck on a continuous ‘hamster wheel’ of thinking and sensing. You can start to think better, and have more fun doing so” Dear Integral Meditators, This weeks article looks at […]
