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Toby Ouvry Meditation

Contemporary meditation coaching, articles, classes and retreats

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For further enquiries regarding any of Toby’s services please contact:

email info@tobyouvry.com

or phone 68663377 during office hours

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Recent Posts

On appreciation, gratitude and impermanence
Ten essential mindfulness practices
Mindful of: Your tone of voice
Mindful with your handphone – Four ways
Still water that moves – Meditation for greater creativity

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On appreciation, gratitude and impermanence
Ten essential mindfulness practices
Mindful of: Your tone of voice
Mindful with your handphone – Four ways
Still water that moves – Meditation for greater creativity
Four mindful questions, four times a year
Mindful of your intensity level
Compassionate listening
Mindful thinking: 15% less, 15% better
Lazy compassion (compassion & care through awareness)

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