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Toby Ouvry Meditation

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Recent Posts

Dealing mindfully with worry and anxiety at work – Five positions
The way to silence
The illusion of evasion, distraction, suppression
The quickest way to de-stress
The nuance of mindful goal vs process orientation

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Dealing mindfully with worry and anxiety at work – Five positions
The way to silence
The illusion of evasion, distraction, suppression
The quickest way to de-stress
The nuance of mindful goal vs process orientation
Peace or victory?
Fundamental sensuality, fundamental wealth & sustainable compassion
What is the point of being more present?
Inner strength – Gathering your energy into one place
Letting things come to you

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