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Toby Ouvry Meditation

Contemporary meditation coaching, articles, classes and retreats

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For further enquiries regarding any of Toby’s services please contact:

email info@tobyouvry.com

or phone 68663377 during office hours

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Recent Posts

Four levels of intention for meditating
Visual keys to subtle meditation states
Learning to conserve, build and circulate your energy
Seven essential dimensions of meditation practice
Qi Gong 101: Mindfully increasing & harmonizing your subtle energy

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Four levels of intention for meditating
Visual keys to subtle meditation states
Learning to conserve, build and circulate your energy
Seven essential dimensions of meditation practice
Qi Gong 101: Mindfully increasing & harmonizing your subtle energy
Baseballs or confetti?
The body within the body (infinitely small, infinitely big)
Making your body your castle (And watch Toby’s Mindfulness TedX Talk!)
Simple, or aware, or positive, or creative
Two fundamental mindfulness and meditation questions

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