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Toby Ouvry Meditation

Contemporary meditation coaching, articles, classes and retreats

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For further enquiries regarding any of Toby’s services please contact:

email info@tobyouvry.com

or phone 68663377 during office hours

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Recent Posts

Mindful sitting – Three centring positions
Unstructured mindfulness – Turning and facing yourself
Free Form Breathing – Allowing your body intelligence to decide
Trusting Yourself (Your first Guardian Angel)
Understanding and working with your Guardian Angel

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Mindful sitting – Three centring positions
Unstructured mindfulness – Turning and facing yourself
Free Form Breathing – Allowing your body intelligence to decide
Trusting Yourself (Your first Guardian Angel)
Understanding and working with your Guardian Angel
Six aspects of mindful self-leadership – (Channeling your inner mountain-goat)
Relaxing into your potential – Renewal meditation & recording
Stabilizing your pyramid of consciousness
Mindful of your moods, emotions and dispositions
Access your brain’s ‘zero space’ (Plus Engaged Mindfulness book special offer)

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