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Toby Ouvry Meditation

Contemporary meditation coaching, articles, classes and retreats

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For further enquiries regarding any of Toby’s services please contact:

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or phone 68663377 during office hours

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Recent Posts

Interiority – the cave of the heart
The cave & the market place (Being in but not of the world)
Cultivating your positive imperfectionist
Cloud-watching: Primarily present, secondarily thinking
Working mindfully with your stomach energy

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Interiority – the cave of the heart
The cave & the market place (Being in but not of the world)
Cultivating your positive imperfectionist
Cloud-watching: Primarily present, secondarily thinking
Working mindfully with your stomach energy
Three Simple Creative Awareness Forms
Lighting up your pathways – Helping your brain to help you
Inner listening – Three levels of meditating on silence
Mindfulness, productivity, self-regulation & the 85% rule
Health meditation: Mindfully building strong bones

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