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Toby Ouvry Meditation

Contemporary meditation coaching, articles, classes and retreats

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For further enquiries regarding any of Toby’s services please contact:

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or phone 68663377 during office hours

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Recent Posts

Understanding the ergonomics of acceptance
Allowing & Participating – Rethinking ‘being in control’
Sinking your centre of gravity
Finding ledges on the steep climb
Key Practices for building mindful resilience

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Understanding the ergonomics of acceptance
Allowing & Participating – Rethinking ‘being in control’
Sinking your centre of gravity
Finding ledges on the steep climb
Key Practices for building mindful resilience
Mindfully working with your physical heart
Taking the big picture view
Choosing to be on Your Own Side
Meditation: Expanding your state-vocabulary
Letting your inner landscape come alive

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