An Introduction to Meditation From the Perspective of Tibetan Buddhism
CONSISTS OF: 2 HOUR MEDITATION WORKSHOP (IN MP3 FORMAT), PLUS CLASS NOTES.
COST: SINGAPORE $50
Click HERE to make Payment for class by credit card
(Please note: The MP3 file will be sent to you within 24 hours of making your payment).
Details of this 2 hour meditation workshop:
The Tibetan School of Buddhism has a particularly rich and diverse tradition of meditation that can be of great use for the relief of stress, solving of our daily problems and the awakening of our own inherently enlightened nature.
In this two hour workshop Toby draws on his own extensive training (including five years as a Tibetan Buddhist monk) to give a practical introduction to the fundamentals of Tibetan Buddhist meditation practice.
In the workshop you will learn three practical Tibetan meditation forms specifically designed to:
- Increase your mental peace and concentration
- Increase your wisdom and compassion
- Purify the mind and lay the foundation for realizing our own enlightened nature (Using a technique known as “Mahamudra” or “Great Seal”)
These techniques are simple, powerful and profound meditation techniques that can be easily integrated into an existing meditation practice, or used to begin a meditation practice if you are a beginner.