From No Self to the Expanded Self
From No Self to the Expanded Self: How Buddha’s Teaching on the Emptiness of the Self Can Lead us to an Awakening of Universal Love and Compassion
CONSISTS OF: 1X 60 MINUTE (APPROX) MEDITATION AND TALK (IN MP3 FORMAT), PLUS CLASS NOTES.
COST: SINGAPORE $25
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Details of the meditation class:
Superficially it can see like the Buddhist perspective on “no self” the absence of any kind of permanent of fixed identity of both ourself and all phenomenon can seem a little bit frightening and perhaps even nihilistic. In this one hour meditation class we look at how in reality the realization of no-self awakens within us the capacity to go beyond our ordinary ego boundaries and awaken to our “expanded self” or “great self”, that possesses unconditional love and compassion for all living beings (including ourself!).
This class is a chance to learn and experience a simple but profound meditation that we can use as a way of liberating our sense of self from limiting patterns and perceptions, and awakening to our true human potential.
On a day to day practical level the understanding that we gain from the meditation can also be applied to help us improve our relationships with others and develop a feeling of pervasive warmth and empathy toward others.
The class consists of a 30-40 minute practical meditation, and a twenty minute or so talk.
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