Meditating on the Four Types of Present Moment Awareness

CONSISTS OF: 1X 60 MINUTE (APPROX) MEDITATION AND TALK (IN MP3 FORMAT), PLUS CLASS NOTES.

COST: SINGAPORE $25

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(Please note: The MP3 file will be sent to you within 24 hours of making your payment).

Details of the meditation class:

Often meditation is described as the practice of learning to stay grounded “in the present”, but what does that really mean on a practical level? In this meditation class Toby teaches a meditation technique that enables us to contact four different types of present moment awareness:

  • The pre-present moment, or pre-conceptual present
  • The transient present
  • The eternal present
  • The intuitive present

We  look at how each of these types of present moment has a particular benefit and use in terms of enhancing the quality of our daily life and enabling us to make practical progress on the path to enlightened living.

The class consists of a 30-40 minute practical meditation, and a twenty minute or so talk.

 

Read Toby’s article on “The Four Types of Present Moment Awareness”

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3 Responses to “Meditating on the Four Types of Present Moment Awareness”

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