Meditating on the Four Types of Present Moment Awareness
CONSISTS OF: 1X 60 MINUTE (APPROX) MEDITATION AND TALK (IN MP3 FORMAT), PLUS CLASS NOTES.
COST: SINGAPORE $25
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Details of the meditation class:
Often meditation is described as the practice of learning to stay grounded “in the present”, but what does that really mean on a practical level? In this meditation class Toby teaches a meditation technique that enables us to contact four different types of present moment awareness:
- The pre-present moment, or pre-conceptual present
- The transient present
- The eternal present
- The intuitive present
We look at how each of these types of present moment has a particular benefit and use in terms of enhancing the quality of our daily life and enabling us to make practical progress on the path to enlightened living.
The class consists of a 30-40 minute practical meditation, and a twenty minute or so talk.
Read Toby’s article on “The Four Types of Present Moment Awareness”