How to Meditate on the Inner Weather of the Mind
CONSISTS OF: 1X 60 MINUTE (APPROX) MEDITATION AND TALK (IN MP3 FORMAT), PLUS CLASS NOTES.
COST: SINGAPORE $25
CLICK ON HERE TO PURCHASE BY CREDIT CARD
(Please note: The MP3 file will be sent to you within 24 hours of making your payment).
Details of the class:
One of the main challenges that we face in developing our inner peace and happiness is that our mind and world seems to be so changeable and unpredictable.
In this meditation class Toby will be teaching a method of meditation that uses outer landscape and weather conditions as a teacher that can help us to deal with the changeable “inner weather conditions” of our mind.
We will be learning a meditation practice that will enable us to appreciate and enjoy happiness, joy and pleasure when it arises in our mind and life, whilst at the same time remaining inwardly stable and appropriately accepting when difficulties, anxiety and other challenging states of mind and circumstances arise.
In a day and age where we often find ourselves isolated and cut off from nature and the Earth this practice is a great way of combining meditation with a re-connection to everyday environmental awareness.
The class will consist of a 30-40 minute practical meditation, and a twenty minute or so talk.
Cost for Class: $25, includes MP3 recording of talk.
To register for class: Contact Basic Essence on 64684991 or email info@tobyouvry.com
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