Your Life as a Work of Art – Meditation Techniques for Harnessing the Power of Your Creative Imagination
CONSISTS OF: 3X 60 MINUTE (APPROX) MEDITATION CLASSES (IN MP3 FORMAT), PLUS CLASS NOTES AND DIAGRAM.
COST: SINGAPORE $60
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This series of three meditation classes looks at how we can manage our inner fears and stress and begin tapping into our inner potential for happiness by taking control of the powerful creative energy of our mind.
For many people an overly busy mind combined with a negatively oriented imagination leads to a life filled with anxiety. These classes aim to reverse this, creating the combination of a relaxed, clear mind and positively oriented imagination that will give rise to a high quality of life and a much increased sense of beauty, enjoyment and fulfillment.
The meditation techniques taught in the class will be simple enough for beginners to feel confident practicing, but they are also quite profound and will be a powerful addition to anyone who is already meditating and wants to specifically develop their visualization and inner creative skills.
Class 1: Developing Your Basic Meditation and Visualization Skills
In this first class you will learn basic meditation and awareness skills for relaxing and de-stressing the mind. In combination with this you will also learn how to start developing your visualization skills in such a way that you are able to hold clear images in your mind and sustain your focus on them through the power of concentration.
Class 2: Stopping the Momentum of your “Negative Imagination”
The second class focuses specifically on developing awareness of the negative patterns and images that you habitually hold in your mind. You will learn how to go about ‘defusing’ their power and replacing them with images and visualizations that direct your inner creative energy in a constructive rather than destructive way.
Class 3: Directing your Inner Creativity Toward Your Highest Potential
In the final class you will learn how to develop and hold powerful images and ideas in your mind that will help you to remain positively focused and mentally resilient even when under pressure in your daily life. You will be guided to develop a set of creative images in your mind that will encourage you on a daily basis to enjoy positive emotions, connect to your deepest truth and to speak/act from a place of authenticity.
