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Toby Ouvry Meditation

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Recent Posts

Two fundamental mindfulness and meditation questions
Incremental Breathing – Relaxing and energizing at will
Four ways of being mindful in relationships
The healing power of awareness; Four insight meditation techniques
Hands on the belly to relax the brain (a short cut to sleeping at night?)

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Two fundamental mindfulness and meditation questions
Incremental Breathing – Relaxing and energizing at will
Four ways of being mindful in relationships
The healing power of awareness; Four insight meditation techniques
Hands on the belly to relax the brain (a short cut to sleeping at night?)
The calm of solidity – Four mindful techniques
Dynamic Calm – Free meditation and summer online meditation course
The Mindful Warrior – Using concepts as weapons
Making mindful use of your to-do list
Going from clinging on to enjoying (Attachment to appreciation)

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