Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good”

Dear <<First Name>>,

What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject!

This week’s Tuesday & Wednesday Online meditation classes will be on the subject of Emotional flow (click the ink to read the related article), and on Saturday I will be facilitating an online Emotional Intelligence Masterclass  in the afternoon, 3-5pm

Also on Saturday is my monthly beginners meditation workshop, and on Sunday 21st, 6-7pm there will be the Summer solstice balancing and renewing meditation, & Qi gong workout.

In the spirit of emotional flow,

Toby


Mindfulness for emotional intelligence

What is the relationship between mindfulness and emotional intelligence? And how can we use mindfulness to increase our enjoyment of emotions? Below are five aspects of emotional mindfulness that I consider fundamental. If you get good at them will naturally help you increase your EQ, or ability to engage and deploy emotions effectively.

Valuing your emotional state – The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good. Often we spend a lot of time trying to fix our life in other ways, while neglecting to take care of the emotional states that can make our life fun, compelling and worthwhile!

Positive feeling makes positive thinking easy! –  The way to think can determine the way in which you feel. Equally, the way you feel powerfully influences the way in which you think. It is easy to ‘think positive’ if you know how to get into a mood or emotional state where you are feeling optimal.

Consolidating your emotional strengths – An important part of emotional mindfulness is to notice positive and enjoyable emotions that you can already generate because you are already familiar with them. If you can identify these and deliberately spend more time engaging with them, then your emotional strength is going to increase naturally and easily.

 Working with difficult emotions more effectively – If you can work effectively with difficult emotions when they arise, flowing with them rather than fighting or being a victim of them, then this can really change your life. Relaxing into, making friends with, accepting and not being intimidated (by them) are all ways to become more effective when challenging emotions arise.

Increasing your emotional range – Why stick with your familiar range of emotions? Why not deliberately play around with generating emotions that you are not familiar with, that could value add to your life? This is the creative dimension of emotional intelligence; gently pushing yourself into unfamiliar territory with regard to your feelings!

Questions to stimulate your own mindfulness around emotions:
What is my emotional state right now?
What emotion that I am already familiar with can help me in this situation?
What emotions do I habitually find most intimidating or difficult? What if I tried to work with them, rather than against them?
What emotion that I am not familiar with could I try generating more often?

 

Article © Toby Ouvry 2020, please do not reproduce without permission. Contact info@tobyouvry.com



Saturday 20th June, 3-5pm
 – Mindfulness for emotional intelligence masterclass

This masterclass will lead you on an experiential journey to:

  • Understand what feelings, moods and emotions are and how to build an effective relationship to them
  • How to consolidate and expand your existing emotional strengths
  • How to deal with difficult and challenging emotions, and even turn them to your advantage
  • How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!

Read full details


Life-fullness – The Integral Life-Coaching Program with Toby

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?

Read full details



Saturday 20th June, 10.30am-12noon
 – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

This is a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

Read full details



Sunday 21st June, 6-7pm
 – Summer solstice balancing & renewing meditation (Livestream)

The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.

Full details of session



Saturday 27th June, 2.30-5.30pm
 – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session



Sunday June 21st & 28th, 5-5.50pm
 – Online Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details

 


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Tuesday’s at 12.30-1.20 – Ongoing Tuesday Lunchtime meditation class @Space2B

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Positive non-attachment (plus emotional intelligence & breathing masterclasses)

” To cultivate positive non-attachment is to create a kind of joyful, enthusiastic appreciation that is tempered by even-mindedness & equanimity”

Dear Integral Meditators,

I became a father again last week for the second time. Observing my experience, and trying to capture it made me think quite a lot about how our joys and sufferings are inextricably interlinked. Below is an article that I wrote upon this subject in 2015, it holds as true for me today as when I wrote it!
This weeks Tuesday & Wednesday Online meditation classes will be on this subject!

Full details of Junes sessions and workshops, including an Emotional intelligence & Breathing meditation masterclasses can be found below!

Toby


Article: For every suffering a joy (Cultivating positive non-attachment
As my own experience of non-attachment has developed, I have found that it is also important to emphasize the joys that are associated with each of the sufferings contemplated, so that what you end up with is a kind of joyful, appreciative non-attachment, rather than a doom-and-gloom, sack-cloth-and-ashes type….
Read full article


In case you missed it: Qi gong energy body meditation recording


Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

This masterclass will lead you on an experiential journey to:

  • Understand what feelings, moods and emotions are and how to build an effective relationship to them
  • How to consolidate and expand your existing emotional strengths
  • How to deal with difficult and challenging emotions, and even turn them to your advantage
  • How to increase the diversity/range of emotions that are available to you for enjoyment, pleasure and life-effectiveness!

Read full details


Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

The Summer Solstice (Called by the Celts ‘Alban Hefin’, or ‘the Light of Summer’) is the high point of summer in the northern hemisphere, the point of the Suns maximum power in the year, & the longest day. It is a good time to attune the life-force in the earth & creative energies within ourselves. We will be taking the time to get in touch with our own inner power, solar confidence & expressive self.

Full details of session


Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Learn a multi-faceted breathing meditation practice that helps you grow and learn in the face of life’s challenges, and connect you to deep inner stability.

Many mindfulness and meditation techniques use the breathing. However, with only superficial understanding meditation on the breathing can easily become stagnant, mechanical and, after a while boring! This masterclass teaches six complementary breathing techniques that will help you to…
Full details of session


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 20th June, 3-5pm – Mindfulness for emotional intelligence masterclass

Sunday 21st June, 6-7pm – Summer solstice balancing & renewing meditation (Livestream)

Saturday 27th June, 2.30-5.30pm – Breathing meditation livestream masterclass

Sunday June 21st, 28th – Qi gong workout class

Sunday 5th July, 6-7pm – Online Monthly Full Moon Meditation & Manifestation Session


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Qi gong energy medi recording (Plus Wabi-Sabi & Full moon meditations)

Qi gong meditation transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.

Dear Toby,

This weeks meditation recording is an 8 minute power meditation on the microcosmic orbit . It is the classic health and well-being meditation found within the Qi gong tradition, and we do an extended class of this type every Sunday at 6pm: Qi gong energy body activation meditation (Livestream).

Final call for this Saturdays – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop , and don’t forget that next weeks Tuesday & Wednesday classes are an early Online Full Moon Meditation & Manifestation Session!

In the spirit of energy & balance,

Toby


Article: Meditation on the Microcosmic Orbit
“The Qi gong meditation known ans the “Microcosmic Orbit transforms the energies both of our physical body and consciousness, resulting in improved physical health, greater mental and emotional balance, and, for those that wish it, access to deeper levels of awareness and spiritual insight.”
Read full article, or listen to the 8 minute power meditation on the microcosmic orbit


In case you missed it here is this weeks article: Wabi-Sabi mindfulness – Appreciating uncertainty and change 


Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details!


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Appreciating Uncertainty & Change – Wabi-Sabi Mindfulness

“Work creatively, appreciatively  with impermanence, imperfection, uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety)”

Dear Integral Meditators,

At the moment, we are going through a time of unprecedented uncertainty and change. The article below explores practical ways of responding mindfully and creatively to the challenge. I’ve called it “Wabi-sabi mindfulness”, after one of my favorite artistic movements!

If you enjoy the article, I’ll be doing a workshop this Saturday on the subject: , your welcome to join!  Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In the spirit of appreciation,

Toby

 


In case you missed it: Here is a 20 minute beginners mind meditation
…that I recently recorded. Actually it is more like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy!


Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Appreciating uncertainty and change – Wabi-Sabi Mindfulness

Originally ‘Wabi-sabi’ is a type of Japanese aesthetic found in the arts and crafts, specifically in ceramic and home decoration. It works with an appreciation of the way in which impermanence, imperfection and decay affect everyday objects, and our life.
‘Wabi-sabi mindfulness’ is a particular approach to self-leadership that I have developed. It has has five main elements

  1.  You are are the artist and the creative force in your life
  1. Life is perpetually changing, unfinished (or uncertain) and imperfect – This needs to be accepted and flowed with, rather than resisted
  2. If they can be accepted, change, imperfection and uncertainty can be appreciated for their own particular aesthetic and beauty – This stage is the essence of Wabi-sabi
  3. You are the leader who is responsible for the next creative act – You are responsible for the ongoing creation of your imperfect, uncertain and beautiful life
  4. Working creatively, appreciatively and responsibly with impermanence, imperfection and uncertainty in a way that invites curiosity and excitement (rather than debilitating anxiety and fear) is the essence of Wabi-Sabi mindfulness and self leadership.

Pointers for practice:
Following on from the above, here are five Wabi-sabi mindfulness practices. Each practice has a link to a previous article of mine on the subject:

  • Awaken your inner artist – Practice seeing and experiencing yourself as the Artist and creative force in your life.
  • Acceptance – Observe and notice the impermanence, imperfection and uncertainty in your life, practice accepting and working with it, rather than resisting or denying it.
  • Appreciation – Notice the things about impermanence, imperfection and uncertainty can enhance your appreciation. “When you truly know what you have is transient, then you can short-circuit the natural tendency that we all have to take things for granted. This in turn gives us a powerful incentive to appreciate what we have, and make the most of it today.”
  • Self responsibility – Habitually choose to take responsibility for your life. based upon acceptance and appreciation, choose your direction forward! We can receive support and encouragement from others in our life, but finally we are the ones who are responsible for choosing what we want, and taking the direction that we want.
  • Moving from negative anxiety to curiosity and excitement – Whenever we have uncertainty in our life, or when things move from predictable and ‘under control’ to unpredictable it means that there is a creative window opening up in our life; a window that if we are open to we can find opportunities to grow, learn and enjoy. We can learn to respond to our anxiety with excitement rather than stress.

Article © Toby Ouvry 2020. You are welcome to share, but Please do not reproduce without permission.


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

Tues 2nd & Weds May 3rd, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Saturday 20th June 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Beginners mind recording (& New moon visualization sessions)

Dear Integral Meditators,

Here is a 20 minute beginners mind meditation that I recently recorded. Actually it is morel like a beginners body, mind and heart meditation. In it we use the image of a new moon, and a new-born baby as a way to re-invigorate ourselves with new life and new possibilities. Enjoy!

Its a great meditation to combine with the new moon cycle each month, and you can join me on Saturday, Tuesday and Wednesday to enjoy some New moon visualization and manifestation meditations around our health, career and relationships. they’re going to be both fun and powerful.

Other classes and sessions are below also!

You can also see below my article on how to combine our beginners mind with our experienced mind!

In the spirit of new beginnings,

Toby


Article: How to combine your beginners mind with your wise mind

“There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them”…
Read full article


Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Sunday May 24th – Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.”

Dear Integral Meditators,

This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it!

And do check out the upcoming New moon visualization sessions beginning this Saturday 23rd May, 6-7pm!

In the spirit of feeling alive,

Toby


In case you missed it: Meditation recording and Article on Natural Happiness

Here is a meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article…
Read full article


Re-sensitizing your body

This article outlines a meditation that I have been doing recently at the beginning of my Qi gong light-body meditation & workout  live sessions, but it is one that is an important part of any mindfulness or meditation practitioners’ repertoire. Below are a few essential pointers to the technique, what its benefits are and how to start practising.

The point of life is to feel alive
Whatever goals you may have in life, if you are not fundamentally in touch with the feeling of being alive, then your life is going to feel rather dry and abstract. If we want to feel fulfilled in our life, then it’s important to be viscerally in touch with our life-force.   Since the basic feeling of being alive is most immediately a feeling in the body, then the more we are awake to our body and its feelings the more alive, and potentially fulfilled we are going to be.

Your body is not a robot
For many people the experience of being in their body is that they are kind of stuck in their brain, operating their body rather mechanically, rather like a driver in a cockpit operating a big robot or machine. Naturally if this is our experience, then our sense of being alive is reduced, as our connection to our body as a living, sensitive being has been cut off.

Re-sensitizing your body
To re-sensitize your body means to gently try and experience it as if it were a living organism, with each cell having energy and life-force within it. You can go from the crown of your head down to the toes, exploring each area of your body, re-awakening that connection to the living nature of your body. When you start to get used to this what you notice is that the feeling is naturally quite comfortable and blissful. You yourself start to experience yourself as being fully alive as your body re-awakens!

Full body breathing
One simple technique you can try is as follows. Imagining all of your cells in the body to be alive (which they are!), as you breathe in feel each one of them inhaling with you, taking in fresh energy and life-force. As you breathe out, all your cells breathe out too, relaxing, releasing blocked energy and/or toxicity. Follow this pattern of full body breathing for a few minutes, allowing the cellular structure to start re-awakening.

Re-awakening energy flow
If you do this regularly, you will start to notice that, not only do you feel more relaxed and well-disposed, you actually start to feel more energy in your body, which is a resource that you can then direct towards any positive purpose that you want to in your life.

Getting out of your head and into your body
Re-awakening and re-sensitizing our body can take a little courage, as there is comfort in being stuck in the abstractions of our head. But as I hope I have outlined above, the benefits of re-sensitizing our body are well worth the effort and bravery to step back our of our head and re-inhabit our living body!

Being prepared to face a little trauma
One reason why we have retreated from our body is that for everyone there are stored feelings of emotional pain in the body. As we explore our body, these feelings of pain can and will come up in order to be healed and released. When it happens, there is generally nothing to be worried about, and we simply need to allow these feelings come up and out naturally as they heal.

Enjoy exploring the living nature of your body!

Article © Toby Ouvry 2020. You are welcome to share, but Please do not reproduce without permission.


Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Sunday May 24th – Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being…read full details


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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Meditation recording on Natural Happiness (and upcoming events with Toby)

Dear Integral Meditators,

Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below!

The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness.

This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining masterclass, as well as the monthly Beginners meditation workshop. All are welcome!

And do check out the Sunday Qi gong light body activation mediation, as well as the upcoming New moon visualization sessions beginning on 23rd May!

In the spirit of mindful imagining,

Toby


Article: Natural Happiness

In meditation, one of the things we are aiming to develop the ability to do is to move our body-mind into a state of open relaxation that feels so good that, even if we had many reasons in the day to not be happy we would still naturally feel connected to happiness anyway.
Read full article…


Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

A picture speaks a thousand words! Learn how to build powerful meditation states through your imagination and visualization that can be put to many practical uses…
Read more about the workshop


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

These are meditation classes done monthly around the turn of the new moon that enable us to open to new beginnings, new possibilities and make a fresh start with regard to:

  • Our health
  • Our inner growth
  • Our relationships
  • And our life’s purpose and future goals

Read full details!


Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever This is a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classesBuild focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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What are you imagining right now?

W

“Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!”

 

Dear Integral Meditators,

This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining masterclass, as well as the monthly Beginners meditation workshop. All are welcome!

In the spirit of mindful imagining,

Toby

PS: If you missed this weeks article and recording: On mindful visualization & envisioning (And tree meditation recording)

 


What are you imagining right now?

If you stop and notice your mind, you will start to see that with the inner conversation and feelings there are images. Our mind is continually producing images, pictures and scenarios in a number of ways:

  • About what it remembers of the past. When we think of the past, we assume that we are thinking about what actually happened. Actually, every time we bring to mind a past scenario, we are re-creating it in our imagination. Sometimes that re-creation might bear some resemblance to what happened, at other times it be completely different.
  • About what it thinks may happen in the future. Often, we are very good about visualizing and imagining what could go wrong in our life, or what might not turn out right. This is particularly the case when there is a lot of uncertainty
  • We embellish things we like or dislike about our present moment experience
  • Around what we believe is possible for us in life, and around what we deserve/do not deserve
  • If you have a creative imagination, you will notice that it is capable of producing entire worlds and characters!

To be mindful around your imagination means to be aware of this process of imagining, and notice whether, for you, this process is helping you to create a better experience or a worse one. Your imagination is capable of creating heaven or hell, of influencing your energy levels substantially, and opening or closing doors regarding what is possible in your life. Possible ways of working with your imagination include:

  1. If you notice that your imagination is working in a negative manner, then simply hold the recognition of that, without buying into the image and narrative. Perhaps try and understand why it is that you are prone to imagining things in this manner?
  2. If you are going to think abut the past, or a past event, deliberately pick out and recreate images that identify good memories, and frame the experience in a way that is enjoyable and positive for you
  3. When you are imagining the future, why not deliberately imagine the best-case scenario, or a future that would be deeply fulfilling and where it all works out well? Its just as possible, and you’ll feel more energised about it than if you always create images around the worst-case scenario!
  4. Notice the images and ideas that you are creating about what is happening to you right now. Be suspicious of the ones that are sabotaging your ability to enter fully into and enjoy the moment. Work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session


Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever This is a truly practical and super short (90min) workshop that teaches you:

  • What meditation is and how it works
  • How to start your own effective daily meditation practice with just a five minute a day commitment
  • Provides you not only with the workshop but also with support materials; MP3 meditation recordings (1×15 minute and 3x 5 minute), short articles and diagrams to help you keep meditating after the workshop.

Read full details


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classesBuild focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation AsiaOnline Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators,

Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time.

This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen!
We will be exploring this visualization in some depth at this Sunday’s Qi gong energy body activation meditation (Livestream).

The article below is on the importance of visualizing and envisioning well and how to get started. If you enjoy it, then there are two events you can attend relating to it: Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass and the Monthly new moon, new beginnings visualization and envisioning sessions later in the month.

In the spirit of mindful envisioning,

Toby


On mindful visualization & envisioning (And tree visualization & envisioning form)

Visualization is the capacity to create and build clear images in your mind. It’s an important aspect of many meditation practices. For some people it is a more visual process, but for others it can be more about feeling, hearing or even smelling the object that is being visualized.
Envisioning is the capacity to use visualized images in the mind in order to connect to existing subtle energies and forces on the emotional, mental or spiritual level. For example, if you visualize the moon, and imagine it connecting to the energy of the actual moon, then the image will act as a ‘conduit’ or conductor of the lunar energy to you. You can basically use images to connect energetically to anything that you want in the world!

You are doing both all the time
If you look at your mind during the day, you will quickly start to notice that it is actually visualizing and envisioning things all the time. Your imaginative process can produce heaven or hell, it can create a good mood within you or it can make you deeply unhappy.
Conscious use of your imagination (that is to say your process of visualization and envisioning) is a super-power. By choosing to take control of the images that your mind produces, you can learn to influence your health, psychological wellbeing, your future, your relationships. You can use images to connect to energies within ourself and our environment that support, empower and invigorate us.

Combining visualization & envisioning an example: Tree envisioning form

Stage 1: Take a tree that you know, perhaps that is nearby your house or apartment. If you can, take a bit of time to study it physically by going to see it, even take a picture of it for reference.
Stage 2, visualization: Then, sit down and try to picture that tree clearly in your minds eye. By seeing it, sensing it, smelling it, try and build a clear image of it in your mind, and hold that image using gentle focus. Spend a few minutes jut focusing on building your visualization skill.
Stage 3, envisioning: Be aware of the sky and stars above the tree, and the living earth beneath it. Imagine the tree drawing down light and energy from the sky and stars above, and up from the earth below. See this energy as a light rising and descending into the tree, filling it with power, health and energy. Next, imagine yourself AS the tree, with the sky and earth above and below you. Feel the drawing down and rising of the energy through your branches and roots, rising up into your trunk. Notice any energy flow that you experience in your actual physical body as you are sitting, up through your feet, and down from above. Allow it to gently balance, harmonize and energise your body, mind and heart. Conclude when you are ready.

Listen to the recording of this here: 8 minute Tree visualization & envisioning form

Closing thoughts
This is an exercise that you can use to practice your visualization skills, the image of the tree. It then combines it with your envisioning skills, using the image of the tree to connect to the living energy of sky, stars and earth, as well as the tree itself. It’s a visualization form that I have practised versions of in my Qi gong meditations over the years, as well as in various western traditions I have been involved with (Druidic, Tree of Life etc…).
If you understand the basic principles of visualization and envisioning, you can use them to create your own meditations to connect you to qualities and energies that you want to build in your life!


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

 


Re-starts Sunday 10th May – Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being.


Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

A picture speaks a thousand words! Learn how to build powerful meditation states through your imagination and visualization that can be put to many practical uses…
Read more about the workshop


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Sat 23rd 6-7pm, Tues 26th 7.30-8.30pm, Weds 27th 7.30-8.3pm May  – Monthly new moon, new beginnings visualization and envisioning sessions

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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45sec Mindfulness Videos & Connecting to Life-fullness

Dear Integral Meditators,

I’ve started a series of 45 second mindfulness videos, which I post on InstagramLinkedIn, or Facebook, so you can follow them on any of these platforms! I’ve also placed a links to the existing videos below for you to view.
As the lock-down and interruption to our previous world-order continues, I thought it might be useful to revisit my previous article on ‘Life-fullness’ that I’m also placing below.

A quick reminder of this weeks Full Moon and Wesak meditations!

In the spirit of life-fullness,
Toby


Article: Life-fullness

One of the words that I have been thinking about over the last six months or so is life-fullness.  It has become so significant to me that I’ve even decided to name my life coaching program after it. What does it mean? Here are a few things that it means to me:

  1. To feel full of life – To feel life full means to allow myself to feel life fully, both the good and ‘bad’, to feel my strength and vulnerability, my virtues and your flaws. It means to care enough about the value of my experiences that I don’t reject or turn away from any of them.
  2. To mediate life flow  It means to allow life-force to flow through me, obstructing it as little as possible, and directing it as skillfully as possible toward the best possible inner and outer goals…read full article

45 seconds to mindfulness videos, posted so far!:
(All videos have been posted to all the three below platforms)

On Instagram:
How can you travel whilst staying at home?
Mindful tip for the day: Don’t try too hard!
45 second mindfulness for the day: Awareness of your shoulders

On LinkedIn:
45 seconds to becoming a more caring person
45 seconds to greater inner resilience…
45 second mindfulness: Build a conscious relationship to the future!
45 second mindfulness: Keep your centre of gravity low!

On Facebook: 
45 seconds to mindful courage
45 second mindfulness: Accepting what you can’t change


Life-Fullness – The Integral Life-Coaching Program

Are you looking a coach who can help you to:

  • Meet the challenges, stress and changes that you face in a more effective and mindful way
  • Become happier within yourself, in your relationships and at work
  • Be actively accountable for finding a sense of balance/well-being in your life and fulfilling your personal potential?
  • Guide you to find and operate from a deeper sense of meaning, motivation and connectivity in your life?
  • Develop the long term confidence, self-belief and practical skills needed to create a life based around your personal creative power and inner motivations?

Read full details…


Sundays 6-6.50pm – Qi gong energy body activation meditation (Livestream)

These are Qi gong meditation sessions to activate and enhance the flow of ‘qi’ or subtle energy in your body. We will then be using this flow for:

  • Enhancing physical health and healing
  • Increased emotional wellbeing and mental balance
  • Access to deeper, more dynamic meditation states to transform and regenerate your body, mind and soul…Full details of session

 


Tues 5th & Weds May 6th – Online Full Moon Meditation & Manifestation Session

This meditation, done on or around the full moon capitalises on the heightened lunar energies at this time of the month to:

  • Bring energy and health to our physical body
  • Increase benevolent, life affirming emotions such as appreciation, joy and gratitude
  • Release patterns of energy, thinking and feeling that are no longer serving us
  • Focus on clarifying our intentions and manifesting our current life-goals

Read full details 


Thursday 7th May, 6.30-7.30pm – Wesak Meditation on Compassion

Toby will be leading a meditation to help you to:

  • Find a place of coolness, peace and stability amidst the turbulence of your own life.
  • Connect to the energy of compassion.
  • Connect to your own deeper intention to work for the greater good.
  • Connect to the ‘Community of Bodhisattvas’, those indomitable beings who work continuously for the wellbeing of the world

Full details of Wesak class


Re-starts Sunday 10th May – Qi gong workout class

This is a Qi gong session that begins with movement, breathing and energy work to thoroughly energize and refresh your body, nervous system and energy meridians  and regenerate your physical, energetic, mental and spiritual being.


Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

A picture speaks a thousand words! Learn how to build powerful meditation states through your imagination and visualization that can be put to many practical uses…
Read more about the workshop


Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop

In a sentence: Learn how to work creatively with uncertainty, imperfection and life’s inherent messiness to realize your leadership and self-leadership potential.  Manage stress and anxiety better using mindfulness in combination with the practical philosophy of Wabi-Sabi.
Full details of the workshop


Online Integral Meditation & Mindfulness classes

Build focus, beat stress, cultivate wellbeing!

Each session involves simple practices that you can apply to make a real difference to your wellbeing and effectiveness in life…full details of classes

 

 


All upcoming classes and workshops for at IMA:

Weekly Online class schedule

Ongoing on Wednesday’s, 7.30-8.30pm – Wednesday Meditation for stress transformation and positive energy with Toby (Bukit Timah)

Ongoing on Tuesday evenings, 7.30-8.30pm – Tuesday Meditation for stress transformation and positive energy with Toby  (East Coast)

Ongoing Sundays 6-6.50pm –  Qi gong energy body activation meditation (Livestream)

Tues 5th & Weds May 6th, 7.30-8.30pm – Online Full Moon Meditation & Manifestation Session

Thursday 7th May, 6.30-7.30pm – Online Wesak Meditation on Compassion

Saturday 16th May, 4-6pm – Mindful Envisioning – A meditation, visualization & imagining masterclass

Saturday 16th May 10.30am-12noon – ONLINE Get your meditation practice started now – The shortest & most time effective meditation course ever

Saturday 31st May, 2-5.30pm  – Wabi-Sabi mindfulness – The art of creative leadership and self-leadership, A Livestream workshop


Integral Meditation Asia

Online Courses 1:1 Coaching * Books * Live Workshops * Corporate Mindfulness Training *Life-Coaching *  Meditation Technology

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