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Dealing mindfully with worry and anxiety at work – Five positions

  “I trust and have confidence in my capability and ability to solve the problems that come up today”   Dear Integral Meditators, Its good to be specific about developing your applied mindfulness skills, this weeks article focuses on how to use mindfulness to deal with worry and anxiety at work. I hope you enjoy […]


The Anxiety of Freedom

Normally when we think about anxiety and its causes things such as money, relationships, negative emotions and the like come to mind as primary causes of our mental anxt. However what about freedom? Søren Kierkegaard said “Anxiety is the dizziness of freedom”, and the existential philosophers and therapists have pointed out very clearly that as often as not […]