Displaying posts tagged with

“balance”

The Story Of A Chance Meeting With A Meditating Taxi Driver – Taking Other Meditation Practitioners As Your Object of Meditation

The physiological and psychological benefits of meditation have been very well documented by science over the last fifty years (the best summary of this scientific research can be found in “The Physical and Psychological Effects of Meditation” by Michael Murphy and Steven Donovan). There is now really no doubt that daily meditation practice makes you […]

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Are You A Seeker Or A Practitioner?

You know when you have become a meditation practitioner when in times of crisis you turn to the states of mind that you have been cultivating in meditation to find stability, calm and clarity. The fact that you are able to use the mind-states that you focus on in meditation to solve actual challenges in your […]

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A Simple Sketch Of Three Simple Creative Meditation Awareness Forms: Appreciation Of the Pleasure Of Simple Awareness, Taking a Third Person Perspective On Your Life, and Finding Your Inner Light

Here are three simple meditation forms that you can do anytime, either as a short 1-5 minute practice in a spare moment, or as a longer meditations when you have more time. 1. Developing appreciation of simple awareness. One of the main things that we learn to appreciate when we take up a meditation practice […]

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The Importance of Your Memory as an Object of Meditation

Hi Everyone, We all know the old saying “You can’t change what has happened in the past”. On an obvious level this carries definite truth, but if we look a little deeper we find that in reality we change the past every time we think about it. To see how this is the case, let […]

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Meditating on the Five Chinese Elements as a Method Achieving Harmony and Balance Through Dependent Relationship

Hi Everyone! In general meditations on dependent-relationship are very good for developing insight into the way that everything in our life is inter-related. It shows you that if one area of your life is out of balance, then that will affect other parts of your life detrimentally. Similarly, if you focus on getting one imbalanced […]

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Finding the balance between freedom and control

There is an eternal balancing act that we all have to find in our life between freedom and structure, or freedom and control. This basic polarity works on all levels. For example: On the physical level if you want the freedom of good health it is important to have the structure of a balanced exercise […]

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How the balance between doing and being evolves as you evolve your consciousness

For many people interest in meditation comes from the stress of the prevalence of doing and achieving in contemporary society. Because there is so much busy-ness and activity, we feel a need to retreat into a state of pure being-ness where we can rest and recuperate our energies before returning to the fray of our […]

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