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Zen Flowers

“Put most simply, Zen is a calm, peaceful state of being that you can use to rest and observe in. You can also use it to create a state of ‘dynamic calm’ within which you do your daily activities; weathering your storms with it and enhancing your joys and victories” Zen Flowers Put most simply, Zen […]


The Discipline of Emptying (Emptying to Fill)

Dear Integral Meditators, I’ve had a few conversations recently with clients who really feel as if they have been mentally drained by the sheer volume of information that they have to deal with on a day to day basis. I could certainly sympathize with their story, and I think it is a challenge that a […]


Finding inner space within your mind by focusing on outer spaces

An ongoing motivation for both beginners starting meditation and those who are more experienced practitioners is simply the need to create and preserve a sense of space within our mind which we can relax into and use to keep the rest of our busy lives in perspective. One technique I use regularly that I find […]