Displaying posts tagged with

“calming the body”

Taking Care of Your Nervous System Through Meditation

Dear Integral Meditators, The article below explains a brief self-healing meditation that can be performed at any time, specifically to calm and balance your nervous system. In the spirit of mindful self-healing, Toby Taking Care of Your Nervous System Through Meditation  Due to the busyness and stress of our daily life we often find ourselves […]

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