Dear Integral Meditators, Some people give up or don’t even try meditation as they think their mind is just too busy, and they can’t still it. Below are five simple methods that you can use to quieten the mind when you feel the need, as well as an outline of some of the benefits. In […]
Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]
Dear Integral Meditators, What if, when under the pressure of your daily life your heart was able to remain strong, generous & open? The article below explores benevolence as a way of moving from coping to thriving in your life. In the spirit of benevolence, Toby Benevolence – Your Big-Heartedness Benevolence, or big heartedness as […]
Dear Integral Meditators, When strong, difficult, negative minds and emotions get triggered in our consciousness it can be difficult for the other parts of our mind not to become scattered and disoriented. The article below explores how we can start to changes this, using the image of dogs. Two free mindfulness resources coming up online: 30 […]
Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]
Dear Integral Meditators, In some situations it seems like we are faced with a choice of either forgiving and letting go of something difficult that has happened to us, or holding onto it and continuing to experience anger, grief and negativity about it. But is there a third option? The article below examines the relationship […]
Dear Integral Meditators, What if when something in your life went seriously wrong, the first thing that you did was laugh open-heartedly? Perhaps there is a part of us that already does, and the article below explores how to connect to him/her/it! This Saturday if you are in Singapore we have two meditation workshops, do […]