Displaying posts tagged with

“consciousness”

The Three Stages of Non Dual Meditation

Dear Everyone, At the end of this weeks article below, you will see a reference to something called Integral  Meditation Asia, I will be writing a separate message to you about this later in the week, as it is a new project that I have been working on over the last month or so. In the mean […]

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Avoiding the Lose-Lose Perspective Trap

Dear All, I hope this message finds you well, just in case you were wondering why the last few emails have not had a note from me at the top, I have been busy planning new classes and courses for the beginning of September. In particular I am in the process of starting an organization […]

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Meditation, the Salt Analogy and How Our Self-Sense Changes as Our Meditation Practice Evolves

The salt analogy is this; if you put a teaspoon in a cup of water, stir it in and then taste it, it tastes horrible. However, if you take a bucket of water, stir a teaspoon full of salt into it and then take a sip of it, it will still taste basically ok. In […]

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Going From Deluded Pride to Divine Pride

What is deluded pride? Deluded pride is quite simply a view of ourself that considers us to be more important or significant than we actually are. It causes us a lot of pain because when we are filled with pride we are vulnerable to the criticisms of others and to our own insecurities (indeed deluded pride […]

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Fertilizer for the mind and body – Using the Energy of Negative Emotions

Hi Everyone, I hope this newsletter finds you well, this weeks article is a practical meditation technique for working with the energy of negative emotions, which is a theme that I will be building on in articles over the next few weeks.   Yours in the spirit of the ongoing journey, Toby Article of the Week: […]

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Darkness Emerging as Light

Hi Everyone, Instinctively we shun difficult and dark emotion in our search for happiness and wellbeing. But what if the secret to finding really dynamic, enlightened happiness was to be found within those dark emotions themselves? This weeks article explores this idea. Yours in the spirit of darkness as light, Toby     Article of the […]

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Compassion as Wealth

  Gaining the Inner Wealth of Compassion Compassion is a foundational building block of our inner wealth and peace of mind. However, it can be a difficult quality to improve consistently over time. In this article I look at three reasons why it can be difficult to keep developing our compassion sustainably, and three ways that […]

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Tapping into the Ever Present Abundance of Happiness

Hi Toby, This weeks article looks at how we can find an ever present abundance of happiness “right under our nose” so to speak. I really believe that a practice like this only gets more important and more relevant as our planet becomes ever more crowded and interconnected, and the need for us all to “think as […]

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Tipping Your Hat to the Gods of Chaos

Hi Everyone, What it your spiritual path? Is it just another attempt by your ego to establish a predictable order and comfort zone in your life, or is it a somewhat bolder attempt to push beyond your boundaries and comfort zone and acquaint yourself with the dynamism that lies beyond? This weeks article offers an […]

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Zen Meditation on the Body Within the Body (Within the Body)

Hi Everyone, This weeks meditation article focuses on the Zen meditation on the body within the body. The first part of the meditation, separating our actual body from our conceptual image of our body is a traditional Zen technique. The second part, dropping the body and resting in the pure awareness body is my own addition […]

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