Displaying posts tagged with

“consciousness”

Fly on the Wall Mindfulness

Dear Integral Meditators, What would it be like to observe yourself s a stranger, and follow yourself around for a while? Would you like what you see? And what might you learn about yourself? The article below explores this theme… Yours in the spirit of observation, Toby   Fly on the Wall Mindfulness This is […]

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Mindfully Deepening Your Inner Resources

Dear Integral Meditators, When you think about deepening your inner strength and resources perhaps you think about developing a new set of skills or reading about a new practice. Using mindfulness you can deepen your inner strength and resilience simply by being more fully conscious of what you already know. This weeks article looks at how […]

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Dealing Mindfully with Guilt and Shame

Dear Integral Meditators, Part of a mature meditation and mindfulness practice inevitably involves getting cozy and comfortable with feelings and emotions that most people run from as soon as they see or sense them. The article below explores two such emotions, and why we should be interested in getting to know them better. Yours in […]

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Mindful Learning

Dear Integral Meditators, These days there is absolutely no doubt that capacity to be adaptable, flexible and to learn quickly are necessary for successfully negotiating both the professional and personal challenges of your life. How can mindfulness help you with this? This is the question that I explore in the article below. In the ‘whats […]

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The Dance of Relaxation and Alertness

Dear Integral Meditators, Normally when we think about meditation the image that comes to mind is that is stillness and sitting still. In the article below I describe meditation and mindfulness as a dance, and how we can take this dance into all areas of our life. I hope you enjoy it! Yours in the […]

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Street Mindfulness – Three Key Questions

Dear Integral Meditators, What is the core of your personal mindfulness strategy for a happy, empowered and effective life?. In this weeks article I share my own, and invite you to think about what yours might be. Yours in the spirit of the right questions, Toby Street Mindfulness – Three Key Questions We all know […]

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Liberation from Social Metaphysics

Dear Integral Meditators, Every time you discover a new word or term your universe expands. If you had a good teacher at school you may have heard this saying from her or him. One of the new terms I’ve been enjoying exploring in my own practice recently is ‘social metaphysics’, the article below explores this powerful […]

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Mindfulness: The Co-Creation of Happiness and Performance

Dear Integral Meditators, This is an article that I prepared with some corporate clients in mind, it is another answer to the ever young question “what is mindfulness”. Also, the practical exercise at the end is short but can have HUGE results. Yours in the spirit of mindful flow, Toby   Mindfulness and the Co-Creation […]

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A Benevolent Universe? (Old Men Fighting)

Dear Integral Meditators, What do you think the Universe thinks of you? Is it for you or against you? This mid-week article examines this question with a little bit of humor. For those of you in Singapore, next Tuesday evening , 17th June is the date for the free preview talk on Enlightened Flow: Finding the […]

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Finding Your Spiritual Flow

Dear Toby, This is an article on how to find your spiritual flow. In this article there is what I consider to be a really great and useful definition of the word ‘spiritual’. We often use ‘spiritual’ conversationally as if we have a clear idea what it means, but when we check our understanding is often a lot more nebulous. This article on spiritual flow is once […]

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