Displaying posts tagged with

“creativity”

Creating your own “Circle of the wise”

Dear Integral Meditators, This weeks article focuses on a creative meditation that I’ve done in various forms for many years. Next weeks Tuesday & Wednesday sessions are Wesak Full Moon Meditations, which contain a variant of this meditation in it. In the spirit of the wise, Toby     Creating your own “Circle of the wise” What […]

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Letting Ideas Grow Mindfully Though You

Dear Integral Meditators, Why meditate? One reason worth thinking about is that it is a way of keeping yourself creatively energized by learning to tap into deeper levels of our collective consciousness. The article below explores this theme… Two workshops in Singapore this Saturday, details are immediately below! In the spirit of Toby Letting Ideas […]

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Breaking Like a Wave (plus new ‘Turning-In’ meditation track)

Dear Integral Meditators, Often we find ourselves struggling in our life to ‘keep it together’, but what if we were to learn how to ‘break apart’ in order to come back together effortlessly and easily? This is one of the main benefits of skillful meditation, and it is what the article below explores. There is […]

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Wolf Therapy – The Subtle Dimensions of Meditation and the Mind

Dear Integral Meditators, What if there were an endlessly creative and imaginative aspect of your mind that you could learn to tap into at will? The article below explores how you can discover this domain by developing the the subtle dimension of your meditation practice. The meditation workshop this Saturday afternoon is an exploration of […]

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Big Enough, Specific Enough (Dealing with spiky minds)

Dear Integral Meditators, What can you do when your mind feels spiky, insecure and uncomfortable? The article below explores a contemplative approach that involves working consciously with the scale of your mind. In case anyone missed it, you can see the schedule of live classes in May at Integral Meditation Asia HERE. In the spirit of […]

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You Always Have a Choice

Some of you familiar with meditation and mindfulness will be familiar with the practice of choice-less awareness. Choice-less awareness essentially involves learning to be a witness to your consciousness and its contents; just sitting there and allowing whatever comes up in your mind to come up without interfering, like watching clouds in the sky. However, […]

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The Sea Snakes of the Mind

Dear Integral Meditators, When I was young I used to enjoy snorkeling on reefs in the Philippines, where quite often I would come into contact with sea snakes, whom I really loved. The article and meditation below explains a meditation experience that that I had with them more recently. It also co-stars a seal! Yours […]

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The Shadow Child

Dear Integral Meditators, Our shadow self takes on various forms and expressions, one of which is the child. The article below is an exploration of our shadow child-self; what it is, why we should be interested in it, and how we can start working with it contemplatively. I hope you enjoy it! For those of […]

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Connecting to Your Spiritual Fool in the Mirror World

Dear Integral Meditators, Normally when we think of the terms ‘you fool’ and ‘being foolish’ we think of them as derogatory, names that we would want to avoid being called or thought of at all costs. This weeks article explores a way of releasing the potential of our inner fool into our lives in a […]

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Meditating with the Mirror Self

Dear Integral Meditators, This mid-week article outlines a creative meditation practice on an aspect of self that I think of as the “mirror self”. One of its main purposes is to stimulate the potential of our imaginative capacity to effect real and dynamic changes in our life. The meditation is an example of what I have […]

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