Displaying posts tagged with

“creativity”

The Conscious Self in the Landscape of the Mind

Dear Integral Meditators, I hope the first few days of the new year have been good for you, and that as you gaze into the landscape of 2014  you can feel the potential for new levels of growth and connectivity within your inner and outer life. This weeks article is a contemplation on the power that […]

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Renewal

Christmas comes around the same time as the winter solstice (northern hemisphere the 21st/22nd December). It is the time when the light of the sun, having reached its lowest ebb begins to gradually become stronger once more, eventually taking us into spring. Here is a simple meditation image that I like to contemplate around this time: […]

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Boomerang – The Mystical Aspect of Kindness

What happens when you throw a boomerang away from you? Of course we all know the answer, it comes back to you. The mystical aspect of practicing deliberate kindness, compassion or any other related positive act is that it tends to come back to you in unexpected but consistent ways. The upshot of this is […]

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Transforming Specific Aspects of Your Past Through Shadow Meditation

Dear Integral Meditators, I hope that you have had a good week that you feel has served your inner growth well! This weeks article explains an meditation practice that I really have something of a soft spot for, and that is of real practical value. Our past experience is constantly impacting our experience of the […]

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The Story of Your Breathing

Often times when we are taught to meditate on the breathing it is primarily as an exercise in concentration, and/or where we alter our breathing in some way in order to achieve a certain effect, such as relaxation. The technique I explain below is a free form method of working with the breathing that invites […]

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No Name (Meditation Spaghetti Western Style), plus upcoming ‘Transforming Negativity’ Online Course

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home! I’m also exited to tell you about the new online course that we will be offering at Integral […]

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Getting Wet in the Rain (Meditation and Images)

Dear Integral Meditators, We all know the expression “A picture paints a thousand words”, sometimes this can be particularly true when trying to explain meditation as it is fundamentally an inner state of mind that cannot be seen or described directly. This weeks meditation article describes one such image that I have been working with […]

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Three Types of Creativity Arising From Mindfulness and Meditation

Dear Integral Meditators, This weeks article focuses on mindfulness and meditation in relation to our creative capacity, and how we can enhance three types of creative power within ourself through regular mindfulness practice. Enjoy! Yours integrally, Toby Three Types of Creativity Arising From Mindfulness and Meditation One of the simplest ways to start understanding how […]

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Zen Flowers, Zen Doorways

Hi Everyone, This week’s newsletter looks at Zen meditation practice from two lenses, firstly there is the class this coming Wednesday 22nd February entitled “Zen and the Flower of Life” which looks at Zen practice from the perspective of the original teaching of the Buddha from which Zen meditation is said to derive. Secondly, this week’s meditation […]

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Mindful of the Stress of Living in an Emergent Time

An emergent time is a time in history where there is a large amount of change, innovation, transformation and transformation going on within society and on the Planet as a whole. All of this change and transformation can also give rise to the perception that there is more conflict, stress, confrontation, agitation and despair in […]

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