Displaying posts tagged with

“enlightened love”

Light-Heartedness as Your Object of Meditation (Plus January ’13 Meditation Workshop Schedule)

Hi Everyone, Light-heartedness is the them of this weeks article, a seriously important meditation if you ask me! The new Integral Meditation Asia schedule of classes is out for January 2013.We have two evening mini-workshops, firstly on the “Essential Meditation of the Buddha” and secondly Zen Meditation (Zen workshop hosted by Gallery Helios), as well as the increasingly popular Mind of […]

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Insight Meditation – Improving your subjective experience by developing your Objective Perspective

Hi Everyone, This week’s newsletter has a new dimension added to it that I am hoping to make a regular feature, which is regular short meditation recordings that I will be creating and posting on my meditation blog for people to listen to and download. This week’s guided meditation is a nine minute insight meditation […]

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Spiritual Fear, Spiritual Courage

Hi Everyone, When you think of spiritual courage what is the first thing that comes to your mind? Likewise, what does the idea of spiritual fear conjure up in your mind. This weeks article is a contemplation on both spiritual fear and spiritual courage, and how we can start to deal with spiritual fear by […]

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The Energetic Dynamics of Love

Dear Everyone, This weeks article looks at the inflow and outflow of love in our life, and how we can start to make conscious, meditative adjustments to improve this flow for the better, I hope you enjoy it. Yours in the spirit of benign flow, Toby   The Energetic Dynamics of Love The fundamental energy […]

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Avoiding the Lose-Lose Perspective Trap

Dear All, I hope this message finds you well, just in case you were wondering why the last few emails have not had a note from me at the top, I have been busy planning new classes and courses for the beginning of September. In particular I am in the process of starting an organization […]

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Meditation, the Salt Analogy and How Our Self-Sense Changes as Our Meditation Practice Evolves

The salt analogy is this; if you put a teaspoon in a cup of water, stir it in and then taste it, it tastes horrible. However, if you take a bucket of water, stir a teaspoon full of salt into it and then take a sip of it, it will still taste basically ok. In […]

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Compassion as Wealth

  Gaining the Inner Wealth of Compassion Compassion is a foundational building block of our inner wealth and peace of mind. However, it can be a difficult quality to improve consistently over time. In this article I look at three reasons why it can be difficult to keep developing our compassion sustainably, and three ways that […]

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The Gateway to the Expanded Self and to Universal Love and Compassion

Hi Everyone, This week’s article gives some basic pointing out instructions for how we can transform our ordinary, deluded self sense into the universal or expanded self sense of a Bodhisattva, someone whose primary motivation is to liberate all living beings from their pain and bestow upon them lasting freedom and happiness. It is a […]

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Self Flagellation the Same Thing as Sheer Egoism?

This is an interesting quote from Herman Hess’s “Steppenwolf”: “…his whole life was an example that love of one’s neighbour is not possible without love of oneself, and that self-hate is really the same thing as sheer egoism, and in the long run breeds the same isolation and despair.” I find it very interesting to […]

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The Six Stages to an Integrated Enlightened Self

Here are six stages or realizations in the journey toward the experience of enlightenment as explained by the great wisdom traditions of the world that emphasize meditation as a daily practice. Of course each of them would explain it with different words and emphasizing slightly different aspects of the path, but broadly speaking these six points would be common. […]

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