Quite often the temptation can be when we are feeling out of sorts, lonely or unfulfilled in some way to look for something self-centred and pleasurable with which we can indulge ourselves and therefore (we hope) feel better.
One of the things that I have been doing when I have been feeling out of sorts recently is to respond to the dissonant feeling by thinking “Who can I thank for something that they have done for or with me recently?” I will then if appropriate literally write a quick thankyou letter to that person if appropriate, or otherwise just mentally thank them for the service that they have provided me with. You can say thankyou to a huge range of different people. For example my practice today included:
- A parent of a classmate of my daughters who looked after my daughter on a playdate last week (I wrote and actual email)
- To my wife for the frank conversation over lunch
- To the man who took my tennis court booking on the phone
© Toby Ouvry 2011, you are welcome to use or share this article, but please cite Toby as the source and include reference to his website www.tobyouvry.com
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