This is a nine minute guided insight meditation on caring for the physical body, you can simply play it from this page Press play icon below) or download it onto your computer (right click on text below) for personal use.
[audio:https://tobyouvry.com/wp-content/uploads/2012/10/Care-for-Physical-Body-Insight-Medi-9mins1.mp3|titles=Care for Physical Body Insight Medi (9mins)]Care for Physical Body Insight Medi (9mins)
Here is the basic script for the Meditation:
Poem of Care for the Physical Body
1. Breathing in I am aware of my physical body,
Breathing out I extend care and calm to my physical body,
2. Breathing in I am thankful to my physical body,
Breathing out I extend my love and gratitude to my physical body,
3. Breathing in I am aware of psychological tensions I hold within my physical body,
Breathing out I release this tension,
4. Breathing in I feel at home in my physical body,
Breathing out I rest within that homely space.
You can read the article that relates to this meditation and gives some further commentary to it here:
Insight Meditation – Improving your subjective experience by developing your Objective Perspective
Happy meditating!
Toby