Hi Everyone, This week’s article looks at the a perspective on happiness and wellbeing that I have been finding particularly useful over the last couple of weeks, so much so that I felt I would like to pass it on to people, I hope you enjoy it! I have completed the write up for the [...]
Why Should we Meditate on Gratitude? What are we Trying to Achieve? The function and purpose of meditating on gratitude is to train our attention in such a way that even when we are under pressure and feeling unhappy in some way we never lose sight of the things in our life that are there [...]
One of my favorite personal growth “formulas” was coined by a guy called Timothy W Gallway (of “The Inner Game of Tennis” fame) who said that performance = potential minus interference. What this formula points out is that as often as not is we ourselves that get in our own way at least as much [...]
As witnessed in a recent article in the “American Psychologist Journal” by transpersonal psychologist Roger Walsh there are eight “lifestyle therapies” that have been proven by scientific research to have a positive effect on our mental wellness. The slightly scary thing is that, in the same article Walsh observes that currently less than 10% of mental [...]
