Displaying posts tagged with

“inner resilience”

Your Inner Fitness Trainers

Dear Integral Meditators, What would happen if you treated the most difficult people and circumstances in your life as ‘inner fitness trainers’? This weeks article explores this theme and mindfulness practice. Yours in the spirit of the useful in the difficult, Toby Upcoming Courses at Integral Meditation Asia : March courses nearly ready!! Your Inner […]


Three Levels of Inner Resilience

Dear Integral Meditators, What are the primary qualities that you rely upon for your own inner resilience? The article I have written below outlines three important areas for developing our inner resilience in an integrated way, using mindfulness. Beneath the article I have put the full details of the Mindful Resilience Online course that will […]