Displaying posts tagged with

“inner vision”

Five Inner Skills we develop Through Meditation

Dear Toby, What skills are you trying to develop as a meditator, and how would you measure your meditation practice as successful or not? In the article below I outline five fundamental skills that need to be developed equally in my opinion in order to make our meditation practice successful and qualified. Although it is only […]

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The Five Stages of Meditation Practice from Beginners to Advanced

Dear Integral Meditors, With so many different types of meditation practice around, how do you identify what the stages of meditation training common to all systems really are? This weeks article is an attempt to answer that. At Integral Meditation Asia I am trying to develop systems of meditation that are easy to follow and practice, and […]

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The Conscious Self in the Landscape of the Mind

Dear Integral Meditators, I hope the first few days of the new year have been good for you, and that as you gaze into the landscape of 2014  you can feel the potential for new levels of growth and connectivity within your inner and outer life. This weeks article is a contemplation on the power that […]

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The Mothers of God

“We are all meant to be mothers of God…for God is always needing to be born.” ― Meister Eckhart Normally in meditative literature we are used to seeing ourselves being compared to children, and the Divine being compared to a mother or father figure. But what if we, as Meister Eckhart does in the quote […]

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Boomerang – The Mystical Aspect of Kindness

What happens when you throw a boomerang away from you? Of course we all know the answer, it comes back to you. The mystical aspect of practicing deliberate kindness, compassion or any other related positive act is that it tends to come back to you in unexpected but consistent ways. The upshot of this is […]

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On Healing and Meditation

Dear Toby, I don’t know about you, but for me the run in toward Christmas has been a busy one, and I feel my body and mind a little fatigued as a result! With this in mind in this weeks article I thought I’d share one of the very simple healing meditation forms that I use […]

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The Four Essential Stages to Transforming Negative Stress into Positive Energy

Dear Integral Meditators, What are the essential skills that you need in order to transform negative stress into positive energy? I’m just in the process of re-asking myself that question as I prepare for my first live Stress Transformation Workshop this coming Saturday, and the article below is a summary of the fundamental approach to transformation. For […]

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Meditating on the Sound of Silence

Hi Everyone! Inner silence is often spoken of as one of the main goals of meditation, but how can you go about getting there? In this week article I talk about something called the “sound of silence” as an object of meditation that can really help enhance our capacity to move into a space beyond […]

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Transforming Specific Aspects of Your Past Through Shadow Meditation

Dear Integral Meditators, I hope that you have had a good week that you feel has served your inner growth well! This weeks article explains an meditation practice that I really have something of a soft spot for, and that is of real practical value. Our past experience is constantly impacting our experience of the […]

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Is Spirit a Place of Light of Dark?

Dear Integral Meditators, When you think of the words “deep spirit”, or “deep consciousness” what sort of ideas and images arise in your mind? This weeks article investigates the encounter with deep spirit and what sort of experience it is. There are 3 more days to sign up for the Dynamic Calm Online Meditation Course for the early bird […]

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