Dear Integral Meditators, It’s tough to keep focused these days, when there are seemingly so many things demanding our attention. In the article below I explain a method that I use for regenerating my mental energy and willpower when they are feeling a little run-down… In the spirit of soft focus, Toby Becoming mindfully unfocused […]
Dear Integral Meditators, When you think about deepening your inner strength and resources perhaps you think about developing a new set of skills or reading about a new practice. Using mindfulness you can deepen your inner strength and resilience simply by being more fully conscious of what you already know. This weeks article looks at how […]
Dear Everyone, Isn’t it about time you got your inner self in shape? Its time to stop procrastinating and get your mind looking looking sleek, svelte and sexy! Yes, the Integral Meditation Asia meditation term starts this Sunday with the three hour Mind of Ease workshop (full details below), and then continues with the Mind of […]
Hi Everyone, This week’s article looks at the a perspective on happiness and wellbeing that I have been finding particularly useful over the last couple of weeks, so much so that I felt I would like to pass it on to people, I hope you enjoy it! Yours in the spirit of inevitable peace, Toby […]
