Dear Integral Meditators, Is it possible to make worry work for you, rather than against you, and if so how? The article below explores this theme, and offers some practical ideas regarding how you can start! In the spirit of planning, not worrying, Toby Managing your survival instincts; Plan more, worry less Planning is […]
Dear Integral Meditators, You will never be able to entirely control what happens in your life. In fact, sometimes you may feel that you are not in control of your life at all. However, you do have control of the way in which you pay attention to what you experience. Engaged mindfulness is all about […]
Dear Integral Meditators, Is your idea of who you are helping you or hindering you in your life? The article below explores this question, and how you can start to apply it to your own expediences in a practical way! Quick reminder of the special offer on the 1:1 Mindfulness Coaching service; 10% off for any set of […]
Dear Integral Meditators, This weeks article explores gentleness as a theme. In particular ways in which I have been using mindfulness creatively to explore and integrate gentleness into my real-time experience. Yours in the strength of gentleness, Toby Mindful Gentleness & Kindness – Three Reflections As I continue to practice integral mindfulness, I really enjoy […]
Dear Integral Meditators, I hope you are enjoying the run up toward Christmas! In the article below I share a meditation practice that I use quite a lot at this time of year s a way of aligning myself with the seasonal energies, I hope you enjoy it! In the spirit of the solstice & […]
Dear Integral Meditators, How can you reduce your stress and anxiety at the same time as becoming more effective at solving your problems? The article below explores a practical mindful perspective on this… For those in Singapore, a final reminder of this Saturday morning’s workshop– The Six Qi Gong Healing sounds: Qi gong For Self-Healing and […]
Dear Integral Meditators, For most people the word ‘selfish’ has exclusively negative connotations. The article below explores the important idea of ‘positive selfishness’ & how using it mindfully is a really important life-skill! In the spirit of the journey, Toby Asserting Positive Selfishness What is positive selfishness? Positive selfishness is the recognition that you have […]
Dear Integral Meditators, This weeks article is another from my archives. It used to be on my ‘mental fitness blog’ when I had it. Apart from a few tweaks, it is the same, as I still agree with what I wrote (Nice when that happens!) If you can understand intelligibly what personal power is, then […]
Dear Integral Meditation Asia, Is it possible to balance positive thinking with healthy, critical realism? The article below explores some mindful pointers for doing both, together in a mutually supporting manner. The class schedule for June is out, see the schedule below the article. It includes Practical meditations for spiritual awakening , an Integral meditation & mindful walking retreat […]
Integral Meditators, Mindfulness could be thought of in some ways as a de-fragmentation process for your mind and attention. the article below explores how, specifically with reference to our sense of time. In the spirit of de-fragmentation, Toby PS: Final call for those in Singapore for Meditations for creating a mind of ease, relaxed concentration and positive […]
