Displaying posts tagged with

“integral meditation asia”

Mindfulness, beauty & slowing the effects of ageing

Dear Integral Meditators, Youthfulness and ‘staying young’ is something that a lot of people are concerned with for many different reasons. The article below explains how mindfulness can help us age slower, more gently and more gracefully. In the spirit of beauty, Toby PS: If you are in Singapore and want to practice some mindfulness due […]

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On boredom, creativity & ‘mindful fishing’

Dear Integral Meditators, How can being mindful of our boredom make us more creative and enhance the quality of our life? The article below considers the answer to this question in a practical way. In the spirit of ‘mindful fishing’, Toby PS: New schedule of live classes and workshops is out, check out the list below […]

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Five Steps To Creating Your Own Meditation Objects

Dear Integral Meditators, Is it possible to create your own, personal objects of meditation, your own ‘mindful vocabulary’? The article below explores how you can start doing exactly that, today! In the spirit of creative awareness, Toby PS: If you are in Singapore final call for this Saturdays’s Qi gong workshop. Five steps to creating […]

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The what, why & how of mindful attention

Dear Integral Meditators, What happens when you start to pay attention to the way in which you are paying attention? The articles below explores this topic! In the spirit of mindful attention, Toby PS: If you are in Singapore we shall be doing a class on mindful attention & awareness tomorrow, Wednesday evening. And last […]

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Breaking the cycle of negative stress with compassion

Dear Integral Meditators, What is the relationship between your stress and your compassion? If you brought a bit more mindful compassion to bear upon your stress, what might change? The article below explores these questions. Enjoy! In the spirit of compassion, Toby PS: If you are in Singapore we shall be doing a class on […]

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Mindfully ‘eating’ your thoughts

Dear Integral Meditators, There are three ways in which we can use our mind in order to ‘digest’ our thoughts and experiences. The article below explores how we can use mindfulness to consciously integrate these three into our daily life, so that they are supporting each other, and helping us to enhance the quality of […]

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Mindfully dancing between doing and being (the four stages of engaged mindfulness)

Dear Integral Meditators, Mindfulness is a process that can be equally applied to dynamic action and contemplative reflection. The article below explores how you can combine active and passive forms of mindfulness into a four stage ‘engaged mindfulness’ practice. Wishing you all the very best for the upcoming Lunar new year of the Rooster! Toby […]

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Being mindful of the non-present moment

Dear Integral Meditators, What if, instead of being mindful of the present moment, you decided instead to be mindful of the non-present moment? The article below explores this theme…. In the spirit of studying the non-present, Toby Being mindful of the non-present moment Trying to stop all the different ways in which your mind moves […]

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Finding inner strength through softness

Dear Integral Meditators, I’ve had a couple of conversations this week with friends and clients about how much effort it is to meditate and still the mind. The article below explores how to work on stilling the mind with as little effort as possible, using the softness of the body. In the spirit of softness, […]

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Mindfulness; becoming the sculptor of your reality (Plus 1:1 coaching offer in January)

Dear Integral Meditators, I hope that 2017 has started brightly and mindfully for you! Before I was a meditation teacher I was a sculptor, this weeks article looks at how we can become a ‘sculptor of our life’ through mindfulness. You’ll see below there is a spacial offer on 1:1 coaching for January. If you […]

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