Displaying posts tagged with

“integral meditation”

Baseballs or confetti?

Dear Integral Meditators, If you were to learn to deal with your suffering in life, what might start to happen to your access to rapture and joy? The article below explores this question in a practical way… In the spirit of baseballs and confetti, Toby ​Baseballs of confetti?  The truth of suffering One of the […]

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Making your body your castle (And watch Toby’s Mindfulness TedX Talk!)

Dear  Integral Meditators, This weeks article gives some simple mindful suggestions for bringing real stability to your life, literally, and even when under pressure! Also, I recently discovered that a TedX talk I gave on mindfulness is up on the web. Its a pretty decent 15min primer on the vision of engaged and integral mindfulness, do have a view! In […]

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Simple, or aware, or positive, or creative

Dear  Integral Meditators, In this weeks article I outline four ways of paying attention that, if you get really good at will render you largely impervious to intimidation from any of the current challenges in your life. Enjoy! In the spirit of attention, Toby   Simple, or aware, or positive, or creative What are we […]

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Two fundamental mindfulness and meditation questions

 B Dear  Integral Meditators, What are important questions that you can use to greatly improve your meditation and mindfulness practice, whatever level you are at? The article below offers two… Two fundamental mindfulness and meditation questions One fundamental mindfulness question that you can ask yourself is “What is the way in which I am paying […]

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Incremental Breathing – Relaxing and energizing at will

Dear  Integral Meditators, How can you use your breathing consciously to both energize and relax yourself at will? The article below offers a simple, easy to practice technique. For those in Singapore, a reminder that the weekly evening meditation classes start again this week, full details here. This Saturday we also have a new  Qi gong meditation […]

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Four ways of being mindful in relationships

Dear  Integral Meditators, How can you use mindfulness to improve your relationship wisdom? The article below offers some specific pointers for practice! In the spirit of wise relating, Toby Four ways of being mindful in relationships Mindfulness is about training your attention in specific ways. In each area of your life there are ways of […]

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The healing power of awareness; Four insight meditation techniques

Dear  Integral Meditators, This weeks article is on insight meditation, and on the natural healing power of our mind, when we allow it. Its a slightly longer article than usual, with four short techniques you can try out! You can also find below the details of the next series of meditation classes at Integral Meditation Asia beginning […]

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Hands on the belly to relax the brain (a short cut to sleeping at night?)

Dear  Integral Meditators, Greetings from Berlin where I’m traveling right now! Before I left for the holidays, I facilitated a Qi gong workshop, which then led me to start having a look at some old qi gong meditation articles that I had written out a decade or so ago. The method below is one that […]

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Dynamic Calm – Free meditation

Dear Integral Meditators,   You can Listen to my 5 minute talk and 10 minute meditation on Dynamic Calm HERE! Toby

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The Mindful Warrior – Using concepts as weapons

Dear Integral Meditators, Think of your thoughts as being like a weapons, that can be used for good or ill. The article below offers a few pointers to help ensure that you are using your ‘inner weapons’ in ways that are helpful to yourself and others, rather than just using them to cut yourself down all […]

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