Displaying posts tagged with

“integral meditation”

Mindfulness: The Co-Creation of Happiness and Performance

Dear Integral Meditators, This is an article that I prepared with some corporate clients in mind, it is another answer to the ever young question “what is mindfulness”. Also, the practical exercise at the end is short but can have HUGE results. Yours in the spirit of mindful flow, Toby   Mindfulness and the Co-Creation […]

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The Hidden Calm Within the Body

Dear Integral Meditators, This weeks article focuses on finding aspects of enlightened flow through your physical body, the technique is simple in its basic elements, but you can investigate it in almost infinite depth. I have created a  seven minute video on enlightened flow for a fee talk I will be giving on the  17th, you […]

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Non-Striving

Dear Integral Meditators, June and the summer sees a change in the pace and  of my working routine, and as a way of making the adjustment to that new routine I’ve been working this week with the practice of non-striving. Details of what it is and how to practice it are in this weeks article! […]

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Finding Your Spiritual Flow

Dear Toby, This is an article on how to find your spiritual flow. In this article there is what I consider to be a really great and useful definition of the word ‘spiritual’. We often use ‘spiritual’ conversationally as if we have a clear idea what it means, but when we check our understanding is often a lot more nebulous. This article on spiritual flow is once […]

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A Free Meditation to Discover Your Mindful Self-Leadership

What does the experience of leading yourself mindfully look and feel like? This is a 20 minute guided meditation that I did in May 2014 in Singapore at a CLIA event that will give you a chance to really investigate this topic within yourself : Mindful Self-Leadership Meditation at CLIA (Click to listen online, right click […]

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Wake, up, Grow up, Clean up, Flow

Dear Integral Meditators, Sometimes when we think of flow states there is the idea that they should be somehow effortless, stress-free and easy. In the article below I describe a state of flow that I’ve called enlightened flow which needs a certain amount of  effort-fullness before it can become effortless. I hope you enjoy it. If you […]

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An Enlightenment Visualization

Dear Integral Meditators, This weeks article uses a series of six simple images to try and communicate the basic enlightenment experience. In June I’ll be doing a workshop on meditation for cultivating the enlightenment experience, this article is one way of exploring this space. I’ll be facilitating the three hour Mindful Self-Leadership workshop again on the 7th June […]

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A Free Audio Meditation on Self Trust

Dear Integral Meditators, Goethe said “If you trust yourself you will know how to live”. More than  that, our trust and confidence in ourself directly affects the way in which we experience our relationship to the world at large, as Emerson said “If I have lost confidence in myself, I have the universe against me.” […]

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Locating Your Deep Centre

Dear Integral Meditators, If you are in the centre of the energy of your life, then you are general going to be and feel in control. If you are on the edge of the energy in your life, being pushed around and buffeted by its currents, then things can really feel like a struggle. This […]

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Enlightenment and the Call to Awakened Creativity

Dear Toby, Those of you in Asia I hope you had a nice holiday yesterday as Wesak, or Buddhas birthday was celebrated. The article below is the result of my own reflections on the creative process of enlightenment, thinking about the Buddha in particular. Final call for those who may be interested in the 3 hour Mindful […]

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