Dear Integral Meditators, I’ve started a series of 45 second mindfulness videos, which I post on Instagram, LinkedIn, or Facebook, so you can follow them on any of these platforms! I’ve also placed a links to the existing videos below for you to view. As the lock-down and interruption to our previous world-order continues, I thought it might […]
Dear Integral Meditators, Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking: 8 minute power meditation on thinking well or not thinking Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, […]
W “On a practical level I find that if I am being effective in the moment, then what I do tends to set up ‘waves’ of energy where a good, successful and/or unexpectedly pleasurable future emerges alive and well from the here and now” Dear Integral Meditators, The unpredictability of the future is a big […]
Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]
Dear Integral Meditators, How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from […]
Dear Integral Meditators, Here’s a 10 minute recording of Three layered meditation practice to help you build your mindful positivity. It combines focusing on sensory, emotional and cognitive objects, to help you build a more resilient approach to your inner wellbeing! The Qi gong foundations workshop will now be done as a livestream workshop, and don’t forget you can […]
Dear Integral Meditators, Here’s an 8 minute power meditation on relaxing into physical & psychological safety for you to listen to and enjoy! Feel free to share it with friends or family that might appreciate it! This weeks Tuesday & Wednesday classes, as well as being live, will also be available on live-stream, so you can participate from the comfort of your […]
W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]
N “Working effectively with any type of anxiety means making friends as much as possible with the feeling of anxiety.” N Dear Integral Meditators, This weeks article looks at a particular type of anxiety, and how we can start to work with it more effectively, enjoy! In the spirit of acceptance, Toby Stress-Transformation […]
W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.” W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]
