Displaying posts tagged with

“integrated awareness”

Mindfully Integrating the Animal and Instinctive Self

Dear Integral Meditators, What is your animal or instinctive self? What part is it playing in your life? Why is it important to be mindful of it? The article below offers some thoughts in this subject… If you are interested in going a bit deeper into your animal and instinctive self, then do check out […]

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Motivating Yourself to Meditate Part 2 – Meeting Your Deeper & Higher Needs Through Meditation

Dear Integral Meditators, This is the second in the series of ‘Motivating yourself to meditate’ articles, you can read the first HERE if you have not done so already. Hot of the press; new workshop on 7th December ‘Meditations for activating, healing and awakening our ancestral karma‘ follow the link to have a look! In the spirit […]

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Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation

Dear Integral Meditators, Why meditate, why continue meditating? Why is it worth persisting? The article below considers these questions…. Thanks for reading! Toby   Motivating Yourself to Meditate Part 1 – Looking at How You Can Meet Your Needs Through Meditation One reason why people find it difficult to hold down a regular meditation practice […]

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When the Mask Cracks the Light Shines Out

Over the last few months I have had the good fortune to be able to catch up with a few old friends from school days. The conversation immediately becomes 200% more engaging and compelling between us when we discover that we have been through a similar psychological challenge or difficulty, or where we have come […]

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Simple and Bad, Simple and Good

Dear Integral Meditators, How do you become really good at meditation and mindfulness? How do you become really good at anything? This weeks article offers a perspective. I’d like to invite all in Singapore to a free event on the Tuesday 25th at 7.30pm: Integral Mindfulness –Co-creating Professional Success and Personal Wellbeing within Organizations and Leaders . […]

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Mindfully Enhancing Your Psychological Development

Dear Toby, We have a remarkable amount of power to catalyze our psychological development through mindfulness. The article below explains one easy to apply method. Final call for this Sunday’s Transforming Stress into Positivity and Enlightenment! Yours in the spirit of empowered perspective, Toby Mindfully Enhancing Your Psychological Development What is psychological development? Or, put another way, […]

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Four Mindful Images for Stress Transformation

Dear Toby, All Hallows Eve, or Samhuin is one of my favorite times of year, I have always found its energy to be dynamic and transformative in a good way. The article below focuses upon four ways that we can transform difficult, challenging and stressful energies in our life into forces for the good. Yours in the spirit […]

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When Your Energy Level Follows Your Mind and Imagination

Dear Integral Meditators, How much does your mind and imagination have to do with your energy levels? The article below explores this question and invites you to participate mindfully in the creation of energy in your body by using your mind and imagination well. This is a theme that I will be exploring extensively and […]

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Six Mindful Questions for Effective Decision Making

Dear Integral Meditators, Decisions, choices, options. The article below invites you to start making these parts of your life a mindfulness practice. Last call for this Sundays Mind of Ease Workshop, details on the whats on section. Yours in the spirit of mindful decision making, Toby Upcoming Courses at Integral Meditation Asia in October: Sunday October […]

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Going Beyond the “Do This” and “Do That” Mentality

Dear Integral Meditators, This weeks article is one that I wrote back in 2011, before I had any kind of mailing list. When I re-read it today it really made me stop and think, then it made me stop thinking for a while, and then I started thinking again, but thinking better. I hope it does […]

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