Dear Integral Meditators,
In each moment your breathing is providing you with a wealth of insight about the way in which you are thinking, feeling and experiencing your life. I’ve just created a short, 5 minute meditation on a practice I call “listening to the breathing” that will help you access that insight and use it to increase the amount of understanding, relaxation and ease that you experience in your life. You can have a listen to it right now by clicking here:
Listening to the Breathing Mindfulness Exercise (5mins)
Listening to the breathing is one example of the practices that I will be teaching in a short 2 hour workshop on Mindful Breathing on the 25th March. The full details are below.
Yours in the spirit of listening and awareness,
Toby