Displaying posts tagged with

“meditation and the self”

Dropping the Self

Dear Integral Meditators, Is there one mindfulness practice that will have an immdiate effect on your sense of inner balance and wellbeing? Try the one below, it might be it! On the theme of stilling the mind, quick reminder of the next scheduled meditation workshop on 3rd October: Going From Over-whelmed to Over-well: Meditation for Quietening […]


No Name (Meditation Spaghetti Western Style)

 Dear Integral Meditators, I hope this message finds you well, I’m currently back in the UK and enjoying my time re-connecting to the summer landscape with all the woods plants and greenery that surrounds my family home!   Wishing you all the very best in your meditation practice, Toby No Name (Meditation Spaghetti Western Style) […]