Displaying posts tagged with

“meditation in singapore”

What is Self-Awareness?

Dear Integral Meditators, Self awareness is one of the foundation tools for both mindfulness and meditation in general, and Mindful Self Leadership in particular. As the article points out, self awareness is relatively easy to understand, not quite so easy to do! Yours in the spirit of self awareness, Toby What is Self-Awareness?  Self Awareness is a commitment […]

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Enlightened Imperfection

Dear Integral Meditators, Are you on a quest for enlightened perfection? This weeks Integral Meditations article explores what enlightened perfection looks like (or doesn’t look like) and how we can start to use it to embrace our own imperfection and the imperfection of the world. It is kind of a complementary take to the midweek article on […]

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That Which Solves All Your Problems and None

Dear Integral Meditators, All of us crave a final solution to all our problems, a place where we can go and find true peace. The good news is that such a solution it always available to us in each moment.  The challenge is that after we have solved all our problems in this way, we […]

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Curiosity, Courage and Care – Cornerstones of the Mindful Encounter

Dear Integral Meditators, This weeks article is an exploration of the mindful encounter – what it takes to stay truly alive and curious to our own life path each day. I hope you enjoy it! The article also explores three of the core components of Mindful Self-Leadership.   Wishing you all the very best for […]

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Leaping Like a Tiger: Mindful Self-Leadership

Dear Integral Meditators, What sort of ideas spring into your mind when you think of the words self-leadership? Integral Meditation Asia is excited to bring you three opportunities to learn about mindful self-leadership this May! Before I talk more about that, just a quick reminder for anyone interested in the‘Meditating with the Tree of Yoga – […]

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Enlightenment, Persistence and Knowing What You Really Want

Dear Integral Meditators, Do you really know what you really want? This weeks article offers a few points for contemplation on this subject. In case you missed the midweek article, you can click here to read about:  Meditating with the Tree of Yoga – A Twelve Module Online Course for just Sing$39! (Limited time offer) The offer is […]

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Does God Exist? A Meditators Perspective (and what to tell your kids)

Dear Integral Meditators, Many spiritual paths and religions and  take “God-realization” as their object of attainment, but what if you can’t find God? This weeks article takes both a playful and serious look at this issue. Complementary reading would be  the article on “The Four Less-nesses of Enlightenment” that I wrote a few weeks back. […]

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Melting the Ice of the Heart, Cooling the Inferno of the Soul

Dear Integral Meditators, One of my main inspirations Ken Wilbur was once asked what the process of growing and evolving is like. He answered simply “You laugh more and you cry more”. I’ve found that to be true, and this midweek article is something of an exploration of that. If you’re in Singapore and you […]

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Fridge Magnet Spiritual Happiness

Dear Integral Meditators, This weeks article continues the theme of spiritual happiness. The approach to spiritual happiness is different from that which we employ on other levels of our life, and it is important to understand this difference in approach! If you missed the mid-week article here it is: “Applying mindful curiosity to your relationships” I am […]

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Cultivating Mindful Relationships, and Meditation/Stress-Transformation for Couples

Dear Integral Meditators, This mid-week message has two main aspects to it: Firstly there is an article on how to apply mindfulness in a practical way to your relationships through self enquiry Secondly, beneath this there is a write up for my latest coaching program Meditation and Stress Transformation for Couples As usual for a new […]

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