Displaying posts tagged with

“meditation in singapore”

Finding your neutral gear

Dear Integral Meditators, What would happen if instead of your mind thinking all the time, you were able to find a ‘neutral gear’ that you could shift it into whenever you wanted or needed? This weeks article explores how to do this, and the value of it. Quick reminder that my new book ‘Engaged Mindfulness‘ […]

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The freedom of limitation

Dear Integral Meditators, If we normally think of limitations as an obstacle to our freedom, how can deliberately creating limitations in our life paradoxically help us find the freedom that we crave? The article below explores this theme! In the spirit of liberated limitation, Toby The freedom of limitation One way of thinking about meditation […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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Practical Rapture (On rapture, beauty and mindfulness)

Dear Toby, Rapture is a state of mind and body that we all experience sometimes, the article below explores how we can build our experience of it through mindfulness, and then start putting it to use… In the spirit of rapture, Toby Practical Rapture (On rapture, beauty and mindfulness) Rapture –  a state or emotion of […]

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The yoga of limitation and choice

Dear Integral Meditation, Is choice always a good thing for us? How can we use limitation to our advantage? The article below looks at how we can use mindfulness to approach both choice and limitation with confidence… In the spirit of the journey, Toby The yoga of limitation and choice The yoga of limitation and […]

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Going beyond the mind (The spaces between your thoughts)

Dear Integral Meditators, How can you use meditation and mindfulness to go beyond your mind? This is the subject of this weeks article! In the spirit of the spaces in between your thoughts, Toby Going beyond the mind (The spaces between your thoughts) I was taking a mindfulness class the other day and one of […]

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Mindful Mobility – Stepping in and out of the river

Dear Toby, Building inner flexibility and mobility are really core parts of an integrated mindfulness practice, in the article below I explain two core practices for building mindful mobility. In the spirit of mindful perspective taking, Toby Mindful Mobility – Stepping in and out of the river (& from self to other) One of the fundamental […]

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Three levels of non-striving

Dear Integral Meditators, Is it possible by letting go of our striving to then learn how to strive better? That is the topic of this weeks article! Mindful goals coaching offer ends tomorrow, 8th June. In the spirit of non-striving, Toby Three levels of non-striving In a previous article on non-striving I defined non-striving as […]

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Mindfulness of feelings – The principle of flow

Dear Integral Meditators, In my writings on mindfulness I speak quite a lot about the principle of flow. In the article below I explore it with regard to mindfulness of our feelings, and how to create a healthy, self-cleansing emotional body by using a simple image and exercise. In the spirit of the flowing river, […]

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Mindful concentration in an age of distraction

Dear Integral Meditators, How can we build our mindful concentration when oftentimes we find ourselves in environments that encourage us to do the opposite? The article below offers a structure for us to get started! In the spirit of mindful concentration, Toby Mindful concentration in an age of distraction In an age where we are […]

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