Displaying posts tagged with

“meditation”

Five aspect of high-performance mindfulness

“Committing to being self-aware, and really knowing and understanding how you function is a primary skill” Dear Integral Meditators, This weeks article offers a few thoughts on mindfulness and sustainable high performance. I’ve a course on this coming up (no date set yet), if you are interested, then feel free to let me know! In the spirit of […]

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Environmental & relationship meditation, plus schedule for July!

Dear Integral Mediators, You can find below all the details of classes and sessions for July, both Online and live. The next event is the Online Monthly Full Moon Meditation & Manifestation Session on the 5th July, but as you can see below there is a lot of variety this month! In the spirit of the journey, […]

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Meditating like a baby – Six breathing meditations

“Consciously make your breathing as soft, even and harmonious as you can, and your mind will settle more quickly in meditation” Dear Integral Meditators, Everyone knows that breathing is an important part of meditation, and there are many ways to do it. The article below explores six different techniques you can try, as well as how to […]

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Mindfulness around emotions (plus this weeks sessions & workshops)

“The first thing to be mindful of around emotions is that they are important. If you feel good, then very often you experience your life as good” Dear <<First Name>>, What are the most important things to be mindful of in order to increase your emotional intelligence? The article below explores this subject! This week’s Tuesday & Wednesday Online […]

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Choosing to be on Your Own Side

W ‘Are you for yourself or against yourself?’   N Dear Integrral Meditators, Of the articles I have written, this is one of  my favourites. I’ll be basing the Wednesday evening class upon it this week, if can’t make it physically then you can get the recording  for the same price as the live class. Then this Saturday 4-5.30pm there […]

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Going from clinging on to enjoying (Attachment to appreciation)

Dear Integral Meditators, What is your relationship to attraction? The article below offers a few thoughts on how you can go about enjoying and appreciating that which you find attractive without clinging or getting unhealthily attached! In short, how to transform attachment into appreciation! And on the theme of ‘stress transformation’ see the coaching offer […]

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Mental framing – Sculpting your view of life

Dear Integral Meditators, We are never in 100% charge of what we experience in life, but we can determine the way in which we experience what happens. This week’s article explores how to mindfully take advantage of this truth! In the spirit of sculpting & framing, Toby For those in Singapore: This weeks Tuesday & Wednesday evening meditation class focuses on seven mindful positions that […]

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The mindful way to becoming a Titan

Dear Integral Meditators, What are the real mindful keys to getting to where you want to go, and really achieving the things that you want in your life? My article below on ‘Becoming a mindful Titan’ offers a few perspectives! In the spirit of great achievement, Toby Mindful Goals Coaching special offer: Extended until Thursday 17th May there is […]

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Meditating with Your Inner Family

Dear Integral Meditators, What if as well as an outer family, you had an ‘inner family’ as well that you could draw upon for support as you go through the challenges of your life? The article below invites you to discover just such a family. In the spirit of your inner family unit, Meditating with […]

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Plan More, Worry Less!

Dear Integral Meditators, Is it possible to make worry work for you, rather than against you, and if so how? The article below explores this theme, and offers some practical ideas regarding how you can start! In the spirit of planning, not worrying, Toby   Managing your survival instincts; Plan more, worry less Planning is […]

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