Displaying posts tagged with

“mindful of energy”

How much effort do I need? – Mindful ergonomics

Dear Integral Meditators, Coping with stress, fatigue, getting what we need to do done is a challenge for all of us. One of the ways in which mindfulness can really help us in this regard is by encouraging us to put only as much effort as we need into a task in order to get […]


Seven Ways to Mindfully Save and Create More Energy

Dear Integral Meditators, The article below explores how one approach to mindfulness can save and create energy in our life, which is always useful as we often find ourself struggling to keep up with the demands of our daily life. In the spirit of a mind of ease,   Toby Seven Ways to Mindfully Save […]