Displaying posts tagged with

“mindfulness and emotions”

Your emotional feeling tones

“By starting to notice and to play around with your emotional tones, you discover that you can ‘change the song of your life’ like a composer re-working her compositions.” Dear Integral Meditators, This weeks article points out some playful ways to work with your emotional experience and range using mindfulness, I hope you enjoy it! […]


Mindful of your moods, emotions and dispositions

Dear  Integral Meditators, In the the foreground or background of each moment you experience, there is a mood, emotion and ‘atmosphere’. The article below explores how to start working with these mindfully in your life. If you enjoy the article, then do consider coming down to this Saturday  mornings’ group coaching session, where we will be […]