Displaying posts tagged with

“mindfulness and health”

Smiling meditation & your psychosomatic health

“The essential skill we are developing with the smiling meditation is to generate positive mental and emotional energy, then direct it into the physical body for the purposes of emotional and physical healing” Dear Integral Meditators, An entirely new series of meditation sessions this week, Tues/Wednesday 4th/5th May –Meditations for physical, emotional & environmental health & regeneration – A […]

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Re-sensitizing your body

“As we start to re-sensitize our body, we start to feel more energy, which is a resource that you can then direct towards any positive purpose that you want to in your life.” Dear Integral Meditators, This weeks article explores the subject of re-awakening the sensitivity of your body, I hope you enjoy it! And […]

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A simple mindfulness exercise for building your immune system and health

W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]

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