Dear Integral Meditators, Here’s an 8 minute power meditation on relaxing into physical & psychological safety for you to listen to and enjoy! Feel free to share it with friends or family that might appreciate it! This weeks Tuesday & Wednesday classes, as well as being live, will also be available on live-stream, so you can participate from the comfort of your […]
W “In times such as the one we are living in, it becomes increasingly clear that the more responsibility we can take for our own personal health and well-being, the better off we are going to be.” W Dear Integral Meditators, This weeks Tuesday & Wednesday classes, as well as the new online classes will be on how to use mindfulness to […]
W “By making friends with the ‘big dog’ of your shadow, a lot of the difficult and challenging parts of yourself that previously you ran away from will cease to feel threatening to you.” W Dear Integral Meditators, This weeks article focuses upon how you can build a positive relationship to your shadow self, and […]
W “We all want a place where we can feel ‘at home’. We can change house, town or country in order to feel more at home, but the one thing we cant change is our physical body. If we feel at home in our body, then wherever we are in life, we can ‘sit’ in […]
W “There is an art to combining your beginners and experienced mind that will enable you to be successful in your chosen endeavors, as well as derive more pleasure and enjoyment from them” W Dear Integral Meditators, As we sit in between the Western new year and the Chinese Lunar year, it can be an interesting time […]
“Open to the feeling of being supported as you go about your day; recognizing that you are not alone in the world, and that you have genuine support available to you at all times” W Dear Integral Meditators, Mindfulness in and with your relationships can be genuinely transformative. This weeks article looks at one way […]
W Dear Integral Meditators, W Its the beginning of the new year, a good time to focus on possibilities, potential and our beginners mind! . The article below explores three simple images that we can use to do this using the power of images and the imagination. The first meditation of the year is the 2020 New year releasing […]
W “One point about dropping out of time and into stillness is that we can then return to our experience of time more enjoyably and effectively.” W Dear Integral Meditators, Were in the gap now between Christmas and the new year, the article below offers a few hints on how to use the in between space […]
W “By practicing a physically ‘strong back, soft front’ posture, we can get a feeling of what it is like to be inwardly strong and at the same time gentle on a psychological level.” W Dear Toby, This weeks article looks considers how physical posture can invite psychological change, and how you can cultivate real […]
W “If you observe your body during the day, you may notice is that, if there are a number of things that trigger your stress levels in succession, then your centre of gravity rises higher. If you consciously lower your centre of gravity, this can help build greater resilience to that stress.” U Dear Integral […]
