Displaying posts tagged with

“mindfulness in Singapore”

Working mindfully with anger – Four positions

“Anger is essentially like fire. Fire gives light and heat. If you can use it wisely its very useful. If you can’t control it however, anger, like fire can be incredibly destructive.” Dear Integral Meditators, This weeks article explores anger, its causes and how to re-work your reactive anger through self-awareness. I hope you enjoy […]

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Optimizing your experiential learning – Article & video

“What do I notice about this situation right now? Is a good question to ask yourself. It helps differentiate what’s actually going on from your mental projections. This then helps you to stay ‘reality oriented’, and build confidence in your capacity to deal with any presenting challenge.” Dear Integral Meditators, This weeks article looks at the […]

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Mindful keys to sustainable high-performance

Dear Integral Meditators, If you have been following my articles for a while, you will know that one main part of what I do is teaching high-performance mindfulness in Corporate and MBA settings. Recently I have condensed the course into a six-module program that I will be offering to the public for the first time […]

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Finding your somatic & psychological balance

“Balancing thoughts and emotions can be tricky, as they are so fast moving and changeable. The best place to start building stable balance is in the body. If you can create the feeling of balance in the body, then you can use it as the basis of resilient psychological balance.” Dear Integral Meditators, The article below […]

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Meditation – The state of things

“As meditators we are trying to develop our capacity to shift from one state of mind to another consciously and deliberately, and be able to do so at will.” Dear Integral Meditators, This weeks article looks at a fundamental way of understanding meditation, and how you can start applying it to your own practice. I […]

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Freedom from inner intimidation – Sitting down to tea with your stress

“If you can sit down with your most awkward, uncomfortable, fearful inner experiences, then it is almost like nothing else can really intimidate you. If you tame your inner monsters, the outer monsters change too!” Dear <<First Name>>, This weeks article explores how you can start to find freedom from the things on the inside […]

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Messiness, unlabelling, unknowing

“Drop the labels that most affect your peace of mind and effectiveness in life. Learn how you can change your experience in real time around real issues using unlabelling.” Dear Toby, This weeks article explores how you can change your experience by becoming aware of and dropping your labels. Enjoy! I will be doing the Sunday […]

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Meditations on the dance of gentleness and courage

Dear Integral Meditators, “Sometimes we long for strength, but sometimes the very way in which we conceive that strength gets in the way of our finding it. How might it be if we tried to express the courage of gentleness sometimes in our life rather than ‘hard’ strength that is brittle and inflexible?” Meditations on […]

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Aspects of environmental meditation

“Sitting or walking, expanding your awareness to include the presence of the earth, moon, sun and stars” Dear Integral meditators, The article below explores environmental meditation, which is a real core of my own practice these days. If you enjoy the article, then I will be doing an Environmental meditation masterclass – Working consciously with the […]

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Your first (&most important) relationship

“We project the health or lack of it in our relationship to self onto everything and everyone else.” Dear Integral Meditators, The article below explores how to be mindful around our relationship to self, which I always say is our first and most important relationship! If you enjoy the article do check out the the Mindful […]

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