Displaying posts tagged with

“mindfulness in Singapore”

Mindful thinking: 15% less, 15% better

P “One of the basic principles of integral mindfulness is to emphasize quality over quantity, with the recognition that, if you slow down enough to do things properly, the actual quantity of things that you get done is often more.” Dear Integral Meditators, I’ve been going through a busy time at work and with a […]

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Lazy compassion (compassion & care through awareness)

t “If you want to develop your compassion and caring, one of the best places to begin is by improving the quality of your attention” Dear Integral Meditators,This week’s article focuses on a simple, profound technique for developing compassion in a way that doesn’t require a lot of effort! The Tuesday and Wednesday evening meditation classes will be on […]

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Mindful ergonomics – Making the most of your energy

 Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?”  Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfullness? The article below explores simple ways to […]

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From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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Mindfully unhooking your mind

Dear Integral Meditators, Why not take a bit of time each day to ‘mindfully unhook’ yourself from the repeating thoughts and feelings that are tearing you up, and return your body, mind and heart to health and balance…the article below explains one way you can do this! A quick reminder of the  Stress-transformation coaching offer details below, and […]

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Mindful use of willpower (And stress-transformation coaching offer)

Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]

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Your Shadow Child

d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]

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A picture speaks a thousand words

p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.”   Dear Integral Meditators, This weeks article looks at the use of images […]

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Meditation for cultivating vitality – Three practices

Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]

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Mindful sitting – Three centring positions

“The way you sit and stand are psychological positions as well as a physical ones. Its worth doing them consciously.” Here are three simple ways to centre yourself while sitting. You can practise them individually or together, one after the other. Each of them has a slightly different effect and benefit, all of them are […]

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