Displaying posts tagged with

“mindfulness in Singapore”

Meditation recording on Natural Happiness (and upcoming events with Toby)

Dear Integral Meditators, Here is this weeks meditation recording: 8 minute power meditation on Natural Happiness You can read more about the practice in my article below! The Tuesday and Wednesday evening online classes will be on the same subject; natural happiness. This Saturday (tomorrow) 16th May I’ll be facilitating a spacial two hour Mindful Envisioning – A meditation, visualization & imagining […]

Share

What are you imagining right now?

W “Notice and work with images that open up possibilities for you in the moment, and that invite fuller participation in your life!”   Dear Integral Meditators, This weeks article focuses upon conscious use of your imagination, and offers practical ways for you to start to work with what you notice going on there!This Saturday […]

Share

On mindful visualization & envisioning (And tree meditation recording)

Dear Integral Mediators, Wishing you a happy and fulfilling Wesak day! If you read this in time you are welcome to join us for the Online Wesak Meditation on Compassion tonight at 6.30pm Singapore time. This week’s newsletter features an 8 minute Tree visualization & envisioning form you can just click the link to listen! We will be exploring […]

Share

45sec Mindfulness Videos & Connecting to Life-fullness

Dear Integral Meditators, I’ve started a series of 45 second mindfulness videos, which I post on Instagram, LinkedIn, or Facebook, so you can follow them on any of these platforms! I’ve also placed a links to the existing videos below for you to view. As the lock-down and interruption to our previous world-order continues, I thought it might […]

Share

Meditation recording – Think well or don’t think (& new visualization & qi gong meditation)

Dear Integral Meditators, Here’s this weeks guided meditation, you can read more about the practice in the article below, essentially its how to practice three mindful positions around your thinking: 8 minute power meditation on thinking well or not thinking Lots of new online sessions coming up, including Sunday Qi gong light body meditation, a visualization masterclass, […]

Share

Controlling the future

W “On a practical level I find that if I am being effective in the moment, then what I do tends to set up ‘waves’ of energy where a good, successful and/or unexpectedly pleasurable future emerges alive and well from the here and now” Dear Integral Meditators, The unpredictability of the future is a big […]

Share

Guided meditation for emotional wellbeing

Dear Integral Meditators, Here is an eight minute guided meditation that is designed to help you cultivate your emotional wellbeing, strength and harmony: 8minute power meditation on emotional wellbeing It explores two positions essentially: Becoming aware of and acknowledging emotions that are present in order to process them more fully Connecting to energies within landscape […]

Share

Traveling while staying indoors: How to meditate with landscape

Dear Integral Meditators, How can you travel while staying indoors? This is a good question to ask! I’ve been meditating on landscape for decades now. Its a simple way to enjoy meditation time, and often a surprisingly quick path to deep meditation states. Here’s a 25minute guided meditation on how to meditate on landscape from […]

Share

Guided meditation recording: Three aspects of the positive mindfulness game

Dear Integral Meditators, Here’s a 10 minute recording of Three layered meditation practice to help you build your mindful positivity. It combines focusing on sensory, emotional and cognitive objects, to help you build a more resilient approach to your inner wellbeing! In the spirit of staying well, Toby Article: Meditation – Life as a positive mindfulness game What […]

Share

Guided meditation recording on relaxing into safety (& Tues & Weds classes are online!)

Dear Integral Meditators, Here’s an 8 minute power meditation on relaxing into physical & psychological safety for you to listen to and enjoy! Feel free to share it with friends or family that might appreciate it! This weeks Tuesday & Wednesday classes, as well as being live, will also be available on live-stream, so you can participate from the comfort of your […]

Share