Displaying posts tagged with

“mindfulness in Singapore”

The freedom of limitation

Dear Integral Meditators, If we normally think of limitations as an obstacle to our freedom, how can deliberately creating limitations in our life paradoxically help us find the freedom that we crave? The article below explores this theme! In the spirit of liberated limitation, Toby The freedom of limitation One way of thinking about meditation […]

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Finding the center of the wheel

Dear Integral Meditators, Do you have to still your mind to experience inner stillness and centeredness? The article below explores how to mindfully sustain the experience of stillness amidst all the busyness and activity of your mind and daily life…. If you are in Singapore, the Wednesday meditation class re-starts this evening! In the spirit of mindful […]

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Your Thoughts as Emails

Dear Integral Meditators, This weeks article looks at how we can be more mindful of our thoughts by considering them in the same way that we might consider emails. I hope you enjoy it! In the spirit of mindful thinking & non-thinking, Toby Yours Thoughts as Emails In Taoist philosophy there is a saying that […]

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Mindfulness, Meditation & Non-Ordinary Reality

Dear Integral Meditators, Its the Easter weekend, which is potentially a time for a little bit of deeper reflection, so this weeks article focuses on the relationship between mindfulness, meditation and altered states of mind. I hope you enjoy it! On a slightly different note, you can see a 15 minute video of me talking about […]

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Think Well or Don’t Think

Dear Integral Meditators, What would happen to your quality of life if you chose to think more carefully about what you think? This weeks article explains a practical method with which you can start to explore this question. In the spirit of thought-art, Toby Think Well or Don’t Think Here’s a mindful game that you can […]

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The Eye of the Storm – Finding peace in the non-peace

Dear Integral Meditators, What would happen if in the moments when you were feeling most disturbed and out of balance you were able to find a place of peace within that same moment? The article below explores how you can begin to do so. In the spirit of the eye of the storm, Toby The […]

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Establishing Your Basic Mindful Flow State

Dear Integral Meditators, Meditation and mindfulness are about developing flow-states. The article below shows you how you can build your basic flow state from the ground up into a stable, diverse and enjoyable mindfulness practice. In the spirit of flow, Toby The Warrior and the Lover – Establishing Your Basic Mindful Flow State Effective meditation […]

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The Dance of Mindful Supression and Repression

Dear Integral Meditators, Meditation and mindfulness encourage states of mental and emotional flow, but achieving these states consistently is tough if we are habitually supressing and repressing the content of our consciousness in an unhealthy way. The article below looks at how we can mindfully grow a positive relationship to suppression and repression, so that […]

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Mindfulness – Facilitating Your Own Experiential Learning

Dear Integral Meditators, This week I have led a couple of mindfulness workshops and discussions where I have defined mindfulness as an activity that facilitates and enhances your own experiential learning. In the artile below I explain a bit about how this works. In the spirit of the journey, Toby Mindfulness – Facilitating Your Own […]

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Dropping the Self

Dear Integral Meditators, Is there one mindfulness practice that will have an immdiate effect on your sense of inner balance and wellbeing? Try the one below, it might be it! On the theme of stilling the mind, quick reminder of the next scheduled meditation workshop on 3rd October: Going From Over-whelmed to Over-well: Meditation for Quietening […]

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