W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]
B Dear Integral Meditators, Asking questions to yourself mindfully and reflectively, without hurrying, can be a very useful way of resetting your energy, and moving forward with greater clarity and purpose. The article below outlines four that I ask strategically during the year. If you enjoy the article, you can join me in working with […]
P “One of the basic principles of integral mindfulness is to emphasize quality over quantity, with the recognition that, if you slow down enough to do things properly, the actual quantity of things that you get done is often more.” Dear Integral Meditators, I’ve been going through a busy time at work and with a […]
Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?” Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfullness? The article below explores simple ways to […]
z “Self-acceptance involves the ability to hold ourselves lightly and playfully…well-practised, self-acceptance leads to self-empowerment and enjoyment, not resignation!” w w Dear Toby The state of self-acceptance is a major asset to our wellbeing. The article below explores some pointers for beginning your own mindful exploration of self-acceptance. If you enjoy it, then it will […]
t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the Stress-transformation coaching offer details below. If your reading this and its past the expiry […]
Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]
d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]
p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.” Dear Integral Meditators, This weeks article looks at the use of images […]
b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible” Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]
