Displaying posts tagged with

“mindfulness meditation”

Ten essential mindfulness practices

Dear Integral Meditators, Mindfulness is, in essence the art of attention training. Looked at this way there are many, many ways of paying attention, and so there are a huge variety of mindfulness practices. The list below lists ten ‘mindful domains’, each of which play an important part in a truly integral mindfulness practice. If […]

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Mindful of: Your tone of voice 

M Dear Integral Meditators, So much of our life is spent communicating, it’s definitely worthwhile investing out time, attention and intelligence to ´craft’ your messages and their tones wisely and benevolently. This weeks article explores some practical ways of doing this! Final reminder of this Saturdays  Practical introduction to Qi gong workshop, 9.30am-1pm, Tuesday meditation classes re-start next […]

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Mindful with your handphone – Four ways

B Dear Integral Meditators, If you can be mindful with your handphone, then for most people that means a lot of time each day being mindful! The article below explores how… In the spirit of being mindful with your mobile, Toby PS: Last Wednesday evening class this evening until August, on the subject of How to drop your […]

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Still water that moves – Meditation for greater creativity

W After we learn to still our mind, we then move onto another stage in meditation where we experience a heightened state of creativity. It becomes like “Still water that moves, and moving water that is still”. Dear Integral Meditators, This weeks article explores how to access deeper creativity through meditation, and explains a simple […]

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Four mindful questions, four times a year

B Dear Integral Meditators, Asking questions to yourself mindfully and reflectively, without hurrying, can be a very useful way of resetting your energy, and moving forward with greater clarity and purpose. The article below outlines four that I ask strategically during the year. If you enjoy the article, you can join me in working with […]

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Mindful thinking: 15% less, 15% better

P “One of the basic principles of integral mindfulness is to emphasize quality over quantity, with the recognition that, if you slow down enough to do things properly, the actual quantity of things that you get done is often more.” Dear Integral Meditators, I’ve been going through a busy time at work and with a […]

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Mindful ergonomics – Making the most of your energy

 Y “Energy saved is energy you can be using elsewhere in your life to find fulfilment and wellbeing. How can you be more mindfully ergonomic with your energy today?”  Dear Integral Meditators, What if you were able to create 10% more energy in your life today, through mindfullness? The article below explores simple ways to […]

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Self-acceptance – You are not the enemy!

z “Self-acceptance involves the ability to hold ourselves lightly and playfully…well-practised, self-acceptance leads to self-empowerment and enjoyment, not resignation!”  w  w Dear Toby The state of self-acceptance is a major asset to our wellbeing. The article below explores some pointers for beginning your own mindful exploration of self-acceptance. If you enjoy it, then it will […]

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From resignation to positive acceptance

t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the  Stress-transformation coaching offer details below. If your reading this and its past the expiry […]

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Mindful use of willpower (And stress-transformation coaching offer)

Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]

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