“The way to silence ….is to meditate. And what is the way to meditate? To be silent!” Dear Integral Meditators, Silence is a skill that you could build basic competence at if you devoted 5mins a day for the next month to it. Are you up for the challenge? Read the article below to get started! This weeks Tuesday […]
Dear Integral Meditators, This weeks article focuses on how to increase the quality of your output by increasing the quality of your attention to process, there is a lot to gain from understanding the nuance of the technique! New Meditation class series starting 14/15th June The Wisdom of Awakening series: Meditations for irreverent clarity & authentic vigilance. […]
Dear Integral Meditators, This weeks article focuses on mindfulness around conversations and arguments. we all know the expression “Do you want to be right or to be happy”, I explore a few of the nuances of this. This weeks Tuesday & Wednesday meditations are an exploration of this theme in combination with that of ‘engaged equanimity’, you […]
Dear Integral Meditators, Where is your fundamental wealth and abundance to be found? This weeks article explores this question, and how to develop your connection to your inner resources. If you enjoy the article, then we will be exploring it in some depth in this week’s Tuesday & Wednesday class, and final reminder for this Saturday’s […]
“Imagine you are a tree with deep roots. When wind, rain and storms come, your branches get blown around, but you don’t worry, because the strength of your roots is more than capable of dealing with the stress. You can even enjoy the play of the weather and the extremity of it. Being more present […]
Dear Integral Meditators, This week’s article that aims to use playful techniques to build different but complementary dimensions of our inner strength. Enjoy! The themes in the article are some that we will be exploring in this weeks Tuesday & Wednesday class. You are welcome to join us at both events, either live or online. In the spirit […]
“It’s worth noticing then that sometimes we can get a good way to getting what we want by noticing what’s around us, and then letting things come to us, rather than running after them” Dear Integral Meditators, This weeks article is a contemplation on how to work mindfully with the limitation on your life in […]
“The invitation is to look at ourself and our life and embrace it fully, to accept it in an un-reserved and pro-active manner. When we ‘love our fate’ in this way we look honestly at the difficulties of our life, and open to them” Dear Integral Meditators, This weeks article focuses on three short […]
“Envisioning involves visualizing with hope, optimism and appropriate ambition a goal that you want to achieve in the future, being specific about what it looks like” Dear Integral Meditators, This weeks article explores how to combine future, present and timeless presence into a complementary, mutually supporting practice. If you enjoy it, it will be the subject of […]
“Karuna is not just intelligent intellectual or philosophical insight, it is wise compassion arising from visceral embodied, non-conceptual/non-verbal presence and seeing” Dear Integral Meditators, This weeks article explores ‘karuna’ or compassion arising from wisdom. It is a subject we will explore in this Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Reminder […]
