t “If we can make a clear distinction between acceptance and resignation, we can start practicing positive acceptance on the one hand and avoid resignation on the other”. Dear Integral Meditators, I hope you enjoy this week’s article on acceptance. A quick reminder of the Stress-transformation coaching offer details below. If your reading this and its past the expiry […]
Dear Integral Meditators, Willpower is an important domain to be mindful of because the way in which we use or abuse it in our life has a major influence on both the quality and the quantity of what we experience and achieve. The article below considers how we can start making better use of our […]
d “To connect to our child within us and draw upon its creative power, we need to connect with it on its level without judgment, to learn to speak its language.” Dear Integral Meditators, This weeks article focuses on mindfulness of your inner child, and ways to connect to its power in ways that can add […]
p “As the saying goes, ‘a picture speaks a thousand words’. If you can find an image that speaks to you personally about the positive mind-state that you are looking to generate, then you can use it as your object of meditation.” Dear Integral Meditators, This weeks article looks at the use of images […]
b “If you look at your thoughts from moment to moment, you’ll see that they are often affirmations of your beliefs. They capture in a phrase what you believe is or is not possible” Dear Integral Meditators, This weeks article looks at the relationship between our thoughts and what we believe is possible (or […]
“You can’t control everything about what will happen in your life. However, you can control what you are going to focus on in the next hour or so, and you can spend that time doing what you have chosen with a substantial amount of control.” Basic mindfulness involves giving yourself a point to focus on in the […]
Below are three simple ways in which you can build vital energy in your body through meditation. They can be practised individually or in combination. They have the general meditation benefit of calming and focusing the body-mind, with the addition of specifically promoting the build-up and flow of life-force through the body. Method 1 – […]
“The way you sit and stand are psychological positions as well as a physical ones. Its worth doing them consciously.” Here are three simple ways to centre yourself while sitting. You can practise them individually or together, one after the other. Each of them has a slightly different effect and benefit, all of them are […]
Dear Integral Meditators, What might happen if you spent 5-10mins each day simply turning your attention within you and becoming more self-aware? The article below explores this question, and how you can start to engage in this form of ‘unstructured mindfulness’ practice. There’s a special offer on on my shadow coaching, details are below! Finally, a […]
Dear Integral Meditators, This weeks article is a short, simple and profound breathing meditation technique for getting in touch with your body’s natural intelligence and wisdom. I do it a lot, and when I teach it people give very good feedback on the immediate effects they notice! Reminder of the next two classes, this Tuesday […]
