Displaying posts tagged with

“mindfulness meditation”

Inner interior design – Structural calm & the state of stillness

“Create ‘inner furniture’ that is conducive to calm. This then helps you create more easily and deeply your inner ‘room’ of stillness” Dear Integral Meditators, This weeks article explores how you can combine structures and states of consciousness together in your everyday practice.  It is a subject we will explore in this  Tuesday and Wednesday evenings […]

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Your body of presence (Sitting sumo style)

“On a simple level, the aim of meditation is to turn your everyday experience from this ‘PASTpresentFUTURE’ into this ‘pastPRESENTfuture’.” Dear <<First Name>>, This weeks article explores how you can make your body a pillar of presence in meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, […]

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The path of no escape

“Ground your quest for inner freedom in non-seeking and the path of no-escape!” Dear Integral Meditators, This weeks article explores how you can explore the boundaries of your inner freedom through meditation.  It is a subject we will explore in this  Tuesday and Wednesday evenings meditation session, you’d be welcome, live-in-person, or online. Final reminder for […]

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Hopefully hopeless

“When we build competency at ‘conscious hopelessness’, we can then move consciously back to how we approach hope and fear in our life, and seek to do them a better.” Dear Integral Meditators, This weeks article is on a meditation technique I’ve enjoyed over the years, and that invites both resilience, peace and insight. If […]

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Your deep time project

“With a ‘deep time’ goal the work we do today will not even nearly be finished when we die. Essentially, we entrust it to the next generation, we focus on our process, without knowledge of how it will finally end up…”   Dear Integral Meditators, I hope you’ve all been enjoying the Christmas break! I’ve […]

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Gateway to a new beginning

“When we practice our beginners mind, we are recognizing the value of maintaining lightness and playfulness in life”  Dear Integral Meditators, What would be different in your life if you were able to approach each day with fresh eyes, and open to all that may be possible? This weeks article focuses on how to develop […]

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Your unique insignificance (& meditation events for Jan 2022)

“Man suffers only because he takes seriously what the gods made for fun” – Alan Watts Dear Integral Meditators, “Unique insignificance” is a term that I created in my article below to help create a harmonic between the ourselves and our fleeting reality. I hope you enjoy exploring it! This weeks Tuesday & Wednesday meditation […]

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Awakening to independence and adulthood

“To be a truly independent adult means that the playful child in you can explore and enjoy her/himself in the safe space created by your independent self. We are aiming to create a complementary polarity between the two!” Dear Integral Meditators, This weeks article explores adulthood as an object of mindful attention and development. The  Wisdom […]

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Awakening to your innate wisdom

“As we get older it becomes easier and easier to spend time on auto-pilot, just using our habitual mind to cruise through our day without really being vibrantly alive to our experience. To be a meditator is to commit to that NOT happening” Dear Integral Meditators, This weeks article focuses on how to activate your […]

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Three examples of mindful stress-transformation

Dear Integral Meditators, One major premise of my stress transformation techniques is that it is your perception of stress defines your experience of it. Positive/growth enhancing stress and negative/debilitating stress are subjective and potentially changeable for the better. The article below explores three examples from my life recently where I have been practicing changing my perception in order to […]

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